Ecstatic Yoga is a playful fusion between yoga and ecstatic dance that rides a wave of energy to a curated playlist.
The practice starts slow: breath, visualization, dropping in, and getting connected to your body.
We gradually move into a yoga flow that builds in energy until it's time to let you LOOSE for the intuitive/free form dance portion of practice.
Let the music and your body guide you - your mind will CLEAR and your body will be FREE.
After the energetic peak, we gradually slow our movements, get closer to the ground, and flow into a nourishing restorative/yin yoga practice and closing integration meditation.
Expect to release tension in your body and ignite your spirit.
This practice is for everyone; no experience necessary.
The guided movements will be gentle and the intuitive movement is for you to tap in with the body you have, no need to force anything!
Jess is an embodiment coach/yoga teacher, rock climbing guide, and budding herbalist who has devoted the last 8 years of life to the ancient wisdom of using movement, breath, sound, and food as medicine. They are fascinated with the human body and in love with being a creature of this Earth. Jess’ purpose is to support other humans in better understanding and connecting to their own bodies, as well as becoming more in tune with nature. Whether in the mountains, on the yoga mat, or with feet on the forest floor, Jess curates movement journeys for people to ease tension, build confidence, clear clutter from their minds, and develop closer relationship to their own bodies and our Earth home.
There are 4 sessions , once a month. 7-8:30 PM - Fridays: June 26, July 32, August 21, and September 25
