ArtWaves upcoming events

Mommy & Me Ballet: (Pre-K/Kindergarteners & their caregivers) (3 Oct 2026)

Sat, 03 Oct 2026 14:30:00 GMT

Mommy & Me Ballet: (Pre-K/Kindergarteners & their caregivers)

An introduction to the foundations of classical ballet for young children alongside their caregivers. This class includes center exercises, as well as interactive and creative movement activities. Students will explore dance in a supportive environment that fosters connection, family, and community.

Photo courtesy of Cate and Jason Pope

About your instructor

Cate Pope is a dancer, choreographer, and performer from Mount Desert Island, Maine. She holds a B.A. in Dance Choreography from Bates College. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She danced with Robinson Ballet for nine years and has trained at Bossov Ballet, Broadway Dance Center, and Joffrey Ballet. Her undergraduate studies also included semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy.

Since graduating from Bates in 2025, she has choreographed for productions at MDI High School and Conners Emerson Middle School. She has also taught at Two Shoes Dance and the Summer Festival of the Arts. Additionally, she has danced and worked in promotional outreach with Nimbus Dance in collaboration with the Acadia Dance Festival. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.

Contemporary / Modern Dance | Teen & Adult (3 Oct 2026)

Sat, 03 Oct 2026 15:30:00 GMT

Contemporary / Modern Dance for Adults & Teens 14+

An exploration of contemporary and modern techniques for dancers of all levels. The class begins with a warmup that includes stretching, floorwork and across the floor sequences. Students will also learn choreographic phrases, while building strength, creativity and musicality.

Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.

About your instructor:

Cate Pope is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.

During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.

Photos courtesy of Cate and Jason Pope.

Open Level Ballet | Teen & Adult | Saturdays (3 Oct 2026)

Sat, 03 Oct 2026 16:45:00 GMT

Open Level Ballet for Teens & Adults (14+)

An exploration of classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.

Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.

About your instructor:

Cate Pope is a dancer, choreographer, and performer from Mount Desert Island, Maine. She holds a B.A. in Dance Choreography from Bates College. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She danced with Robinson Ballet for nine years and has trained at Bossov Ballet, Broadway Dance Center, and Joffrey Ballet. Her undergraduate studies also included semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy.

Photos courtesy of Cate and Jason Pope.

Downeast Community Dance (4 Oct 2026)

Sun, 04 Oct 2026 14:00:00 GMT

Downeast Community Dance

Select Sundays 10:00am - 11:30am, Dance Studio

Join us for the Downcast Community Dance, a recurring gathering designed to bring movement, music, and connection to Bar Harbor. Hosted at ArtWaves, this inclusive event welcomes dancers of all levels to come together and share in the joy of creative expression.

The dance takes place on Sundays from 10:00 AM to 11:30 AM on the 1st, 3rd, and 5th Sundays of the month, offering a rhythm to your week and a space for both beginners and seasoned dancers to feel at home.

$10 suggested donation.

For questions or more information, please contact susan.sassaman@pronton.me

Zumba! With the YMCA (5 Oct 2026)

Mon, 05 Oct 2026 20:20:00 GMT

Zumba! With the YMCA

In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!

Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party! Come ready to sweat, and prepare to leave empowered and feeling strong!

Or call 207-288-3511 for more information.

Yoga with MDI YMCA (7 Oct 2026)

Wed, 07 Oct 2026 21:30:00 GMT

Yoga

Join us for an all-levels yoga class designed to cultivate strength, flexibility, balance, and relaxation. Through mindful movement, breathwork, and gentle stretching, participants will have the opportunity to connect with their bodies, reduce stress, and improve overall well-being. Whether you are new to yoga or have an established practice, this welcoming class offers modifications and variations to meet you where you are.

This class is offered through a partnership between the MDI YMCA and ArtWaves Community Arts Center. Registration is managed through the MDI YMCA. Please wear comfortable clothing suitable for movement.

https://www.mdiymca.org/

Improv: Collaborative Comedy (7 Oct 2026)

Wed, 07 Oct 2026 22:00:00 GMT

Improv!

Improv: Collaborative Comedy is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.

Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!

No experience necessary — just curiosity and a willingness to jump in and have fun!

Wednesdays, 6:00 – 8:00 PM
Fine Arts Studio at ArtWaves Community Arts Center

Free for ArtWaves members — Become a member today!

Sliding scale $5–20 for non-members.

Introduction to Ballroom Dance (8 Oct 2026)

Thu, 08 Oct 2026 13:30:00 GMT

Introduction to Ballroom Dancing

Registration for this program is done through our partner Acadia Senior College

Course: Introduction to Ballroom Dance

Instructor: Charles Sidman

Day and Time: Thursday mornings, 9:30 to 11:30 a.m.

Dates: September 10, 17, 24, October 1, 8, 22, 30 and November 5

**No class October 15th, rescheduled for November 5th. AND no class October 29th, rescheduled for the 30th**

Number of students: 10--25

Kids' Open Level Ballet | Thursdays (8 Oct 2026)

Thu, 08 Oct 2026 21:00:00 GMT

Kids Open Level Ballet

Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.

About your instructor:

Photos courtesy of Cate and Jason Pope.

Open Level Ballet | Teen & Adult | Thursdays (8 Oct 2026)

Thu, 08 Oct 2026 22:00:00 GMT

Open Level Ballet for Teens & Adults (14+)

Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.

About your instructor:

Photos courtesy of Cate and Jason Pope.

Devising Performance | Teen & Adult | Thursdays (8 Oct 2026)

Thu, 08 Oct 2026 23:15:00 GMT

Devising Performance Teens & Adults (14+)

An exploration of creative movement for dancers of all levels. This class emphasizes collaboration as we devise a short piece that will be performed in an informal dance showing at the Artwaves Studio late October.

Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.

About your instructor:

Photos courtesy of Cate and Jason Pope.

Mommy & Me Ballet: (Pre-K/Kindergarteners & their caregivers) (10 Oct 2026)

Sat, 10 Oct 2026 14:30:00 GMT

Mommy & Me Ballet: (Pre-K/Kindergarteners & their caregivers)

Photo courtesy of Cate and Jason Pope

About your instructor

Contemporary / Modern Dance | Teen & Adult (10 Oct 2026)

Sat, 10 Oct 2026 15:30:00 GMT

Contemporary / Modern Dance for Adults & Teens 14+

About your instructor:

Photos courtesy of Cate and Jason Pope.

Open Level Ballet | Teen & Adult | Saturdays (10 Oct 2026)

Sat, 10 Oct 2026 16:45:00 GMT

Open Level Ballet for Teens & Adults (14+)

Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.

About your instructor:

Photos courtesy of Cate and Jason Pope.

Zumba! With the YMCA (12 Oct 2026)

Mon, 12 Oct 2026 20:20:00 GMT

Zumba! With the YMCA

In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!

Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party! Come ready to sweat, and prepare to leave empowered and feeling strong!

Or call 207-288-3511 for more information.

Yoga with MDI YMCA (14 Oct 2026)

Wed, 14 Oct 2026 21:30:00 GMT

Yoga

https://www.mdiymca.org/

Improv: Collaborative Comedy (14 Oct 2026)

Wed, 14 Oct 2026 22:00:00 GMT

Improv!

Improv: Collaborative Comedy is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.

Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!

No experience necessary — just curiosity and a willingness to jump in and have fun!

Wednesdays, 6:00 – 8:00 PM
Fine Arts Studio at ArtWaves Community Arts Center

Free for ArtWaves members — Become a member today!

Sliding scale $5–20 for non-members.

Kids' Open Level Ballet | Thursdays (15 Oct 2026)

Thu, 15 Oct 2026 21:00:00 GMT

Kids Open Level Ballet

Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.

About your instructor:

Photos courtesy of Cate and Jason Pope.

Open Level Ballet | Teen & Adult | Thursdays (15 Oct 2026)

Thu, 15 Oct 2026 22:00:00 GMT

Open Level Ballet for Teens & Adults (14+)

Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.

About your instructor:

Photos courtesy of Cate and Jason Pope.

Devising Performance | Teen & Adult | Thursdays (15 Oct 2026)

Thu, 15 Oct 2026 23:15:00 GMT

Devising Performance Teens & Adults (14+)

Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.

About your instructor:

Photos courtesy of Cate and Jason Pope.

Mommy & Me Ballet: (Pre-K/Kindergarteners & their caregivers) (17 Oct 2026)

Sat, 17 Oct 2026 14:30:00 GMT

Mommy & Me Ballet: (Pre-K/Kindergarteners & their caregivers)

Photo courtesy of Cate and Jason Pope

About your instructor

Contemporary / Modern Dance | Teen & Adult (17 Oct 2026)

Sat, 17 Oct 2026 15:30:00 GMT

Contemporary / Modern Dance for Adults & Teens 14+

About your instructor:

Photos courtesy of Cate and Jason Pope.

Open Level Ballet | Teen & Adult | Saturdays (17 Oct 2026)

Sat, 17 Oct 2026 16:45:00 GMT

Open Level Ballet for Teens & Adults (14+)

Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.

About your instructor:

Photos courtesy of Cate and Jason Pope.

Downeast Community Dance (18 Oct 2026)

Sun, 18 Oct 2026 14:00:00 GMT

Downeast Community Dance

Select Sundays 10:00am - 11:30am, Dance Studio

$10 suggested donation.

For questions or more information, please contact susan.sassaman@pronton.me

Zumba! With the YMCA (19 Oct 2026)

Mon, 19 Oct 2026 20:20:00 GMT

Zumba! With the YMCA

In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!

Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party! Come ready to sweat, and prepare to leave empowered and feeling strong!

Or call 207-288-3511 for more information.

Yoga with MDI YMCA (21 Oct 2026)

Wed, 21 Oct 2026 21:30:00 GMT

Yoga

https://www.mdiymca.org/

Improv: Collaborative Comedy (21 Oct 2026)

Wed, 21 Oct 2026 22:00:00 GMT

Improv!

Improv: Collaborative Comedy is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.

Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!

No experience necessary — just curiosity and a willingness to jump in and have fun!

Wednesdays, 6:00 – 8:00 PM
Fine Arts Studio at ArtWaves Community Arts Center

Free for ArtWaves members — Become a member today!

Sliding scale $5–20 for non-members.

Introduction to Ballroom Dance (22 Oct 2026)

Thu, 22 Oct 2026 13:30:00 GMT

Introduction to Ballroom Dancing

Registration for this program is done through our partner Acadia Senior College

Course: Introduction to Ballroom Dance

Instructor: Charles Sidman

Day and Time: Thursday mornings, 9:30 to 11:30 a.m.

Dates: September 10, 17, 24, October 1, 8, 22, 30 and November 5

**No class October 15th, rescheduled for November 5th. AND no class October 29th, rescheduled for the 30th**

Number of students: 10--25

Kids' Open Level Ballet | Thursdays (22 Oct 2026)

Thu, 22 Oct 2026 21:00:00 GMT

Kids Open Level Ballet

Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.

About your instructor:

Photos courtesy of Cate and Jason Pope.

Open Level Ballet | Teen & Adult | Thursdays (22 Oct 2026)

Thu, 22 Oct 2026 22:00:00 GMT

Open Level Ballet for Teens & Adults (14+)

Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.

About your instructor:

Photos courtesy of Cate and Jason Pope.

Devising Performance | Teen & Adult | Thursdays (22 Oct 2026)

Thu, 22 Oct 2026 23:15:00 GMT

Devising Performance Teens & Adults (14+)

Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.

About your instructor:

Photos courtesy of Cate and Jason Pope.

Fundraiser! Chakra Yoga Dance (24 Oct 2026)

Sat, 24 Oct 2026 14:00:00 GMT

Chakra Yoga Dance Fundraiser to Benefit ArtWaves!

Susan Sassaman, Yoga Dance Teacher, facilitates meditative movement, gentle yoga, circle, and freeform dance to an inspirational music mix.Come experience a blissful body, joyous heart, and a steady, quiet mind.

Susan is graciously offering this two-hour program as a benefit for ArtWaves.

Please pre-register either through the ArtWaves web site or by emailing susan.sassaman@pronton.me or calling 207-801-9023

Open Level Ballet | Teen & Adult | Saturdays (24 Oct 2026)

Sat, 24 Oct 2026 16:45:00 GMT

Open Level Ballet for Teens & Adults (14+)

Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.

About your instructor:

Photos courtesy of Cate and Jason Pope.

Zumba! With the YMCA (26 Oct 2026)

Mon, 26 Oct 2026 20:20:00 GMT

Zumba! With the YMCA

In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!

Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party! Come ready to sweat, and prepare to leave empowered and feeling strong!

Or call 207-288-3511 for more information.

Yoga with MDI YMCA (28 Oct 2026)

Wed, 28 Oct 2026 21:30:00 GMT

Yoga

https://www.mdiymca.org/

Improv: Collaborative Comedy (28 Oct 2026)

Wed, 28 Oct 2026 22:00:00 GMT

Improv!

Improv: Collaborative Comedy is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.

Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!

No experience necessary — just curiosity and a willingness to jump in and have fun!

Wednesdays, 6:00 – 8:00 PM
Fine Arts Studio at ArtWaves Community Arts Center

Free for ArtWaves members — Become a member today!

Sliding scale $5–20 for non-members.

Kids' Open Level Ballet | Thursdays (29 Oct 2026)

Thu, 29 Oct 2026 21:00:00 GMT

Kids Open Level Ballet

Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.

About your instructor:

Photos courtesy of Cate and Jason Pope.

Open Level Ballet | Teen & Adult | Thursdays (29 Oct 2026)

Thu, 29 Oct 2026 22:00:00 GMT

Open Level Ballet for Teens & Adults (14+)

Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.

About your instructor:

Photos courtesy of Cate and Jason Pope.

Art Heist Mystery! (Private Event) (29 Oct 2026)

Thu, 29 Oct 2026 22:30:00 GMT

The Art of Murder: An Art Heist Mystery

(Private Event)

Only 12 spots available — advance registration required!

Step into an evening of mystery at ArtWaves! A valuable painting has disappeared, the gallery owner has been found murdered, and everyone is a suspect!

Each participant will take on a character with their own secrets, relationships, and clues. Mingle, question your fellow suspects, uncover evidence, and try to determine who stole the painting—and who committed the murder.

No acting experience is needed—just a willingness to play along, improvise, and have fun!

FREE — Donations to ArtWaves are welcome.

Register now to claim your character!

Sneak peak at potential characters...

Devising Performance | Teen & Adult | Thursdays (29 Oct 2026)

Thu, 29 Oct 2026 23:15:00 GMT

Devising Performance Teens & Adults (14+)

Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.

About your instructor:

Photos courtesy of Cate and Jason Pope.

Introduction to Ballroom Dance (30 Oct 2026)

Fri, 30 Oct 2026 13:30:00 GMT

Introduction to Ballroom Dancing

Registration for this program is done through our partner Acadia Senior College

Course: Introduction to Ballroom Dance

Instructor: Charles Sidman

Day and Time: Thursday mornings, 9:30 to 11:30 a.m.

Dates: September 10, 17, 24, October 1, 8, 22, 30 and November 5

**No class October 15th, rescheduled for November 5th. AND no class October 29th, rescheduled for the 30th**

Number of students: 10--25

Downeast Community Dance (1 Nov 2026)

Sun, 01 Nov 2026 15:00:00 GMT

Downeast Community Dance

Select Sundays 10:00am - 11:30am, Dance Studio

$10 suggested donation.

For questions or more information, please contact susan.sassaman@pronton.me

Zumba! With the YMCA (2 Nov 2026)

Mon, 02 Nov 2026 21:20:00 GMT

Zumba! With the YMCA

In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!

Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party! Come ready to sweat, and prepare to leave empowered and feeling strong!

Or call 207-288-3511 for more information.

YMCA Afterschool Movement Camp (4 Nov 2026)

Wed, 04 Nov 2026 21:15:00 GMT

Private workshop for YMCA Afterschool Program. Registration available through ArtWaves partner the MDI YMCA

Yoga with MDI YMCA (4 Nov 2026)

Wed, 04 Nov 2026 22:30:00 GMT

Yoga

https://www.mdiymca.org/

Improv: Collaborative Comedy (4 Nov 2026)

Wed, 04 Nov 2026 23:00:00 GMT

Improv!

Improv: Collaborative Comedy is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.

Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!

No experience necessary — just curiosity and a willingness to jump in and have fun!

Wednesdays, 6:00 – 8:00 PM
Fine Arts Studio at ArtWaves Community Arts Center

Free for ArtWaves members — Become a member today!

Sliding scale $5–20 for non-members.

Introduction to Ballroom Dance (5 Nov 2026)

Thu, 05 Nov 2026 14:30:00 GMT

Introduction to Ballroom Dancing

Registration for this program is done through our partner Acadia Senior College

Course: Introduction to Ballroom Dance

Instructor: Charles Sidman

Day and Time: Thursday mornings, 9:30 to 11:30 a.m.

Dates: September 10, 17, 24, October 1, 8, 22, 30 and November 5

**No class October 15th, rescheduled for November 5th. AND no class October 29th, rescheduled for the 30th**

Number of students: 10--25

Zumba! With the YMCA (9 Nov 2026)

Mon, 09 Nov 2026 21:20:00 GMT

Zumba! With the YMCA

In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!

Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party! Come ready to sweat, and prepare to leave empowered and feeling strong!

Or call 207-288-3511 for more information.

YMCA Afterschool Movement Camp (11 Nov 2026)

Wed, 11 Nov 2026 21:15:00 GMT

Private workshop for YMCA Afterschool Program. Registration available through ArtWaves partner the MDI YMCA

Yoga with MDI YMCA (11 Nov 2026)

Wed, 11 Nov 2026 22:30:00 GMT

Yoga

https://www.mdiymca.org/

Improv: Collaborative Comedy (11 Nov 2026)

Wed, 11 Nov 2026 23:00:00 GMT

Improv!

Improv: Collaborative Comedy is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.

Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!

No experience necessary — just curiosity and a willingness to jump in and have fun!

Wednesdays, 6:00 – 8:00 PM
Fine Arts Studio at ArtWaves Community Arts Center

Free for ArtWaves members — Become a member today!

Sliding scale $5–20 for non-members.

(Realtors) Aware & Prepared: Self-Defense (13 Nov 2026)

Fri, 13 Nov 2026 15:00:00 GMT

This session of Aware & Prepared is a two-hour, hands-on self-defense workshop designed specifically for real estate professionals.

Training will cover situational awareness, recognizing potential threats, setting and maintaining boundaries, and practical physical self-defense. Participants will practice striking, defensive techniques, and other fundamental skills for responding effectively when personal safety is threatened.

No previous self-defense or martial arts experience is necessary.

You can expect:

Clear, step-by-step instruction
Partner drills in a controlled environment
Practical skills that rely on instinct
Opportunities to practice threat evaluation and response under pressure

What to Bring / Wear:

Clean indoor/gym shoes
Water bottle
Hair ties (if applicable)
Any personal medical supports you may need (brace, inhaler, etc.)

You do not need any prior training or specialized equipment–just come ready to learn!

About your instructor:

Raz Chen is an internationally respected Krav Maga expert and tactical self-defense strategist with over 20 years of elite training and instruction. Read his full professional bio at aviir.net

Aware & Prepared: Practical Self-Defense (14 Nov 2026)

Sat, 14 Nov 2026 18:00:00 GMT

Aware & Prepared: Practical Self-Defense (Session I)

Students can register for Session I, Session II, or both. Different material will be covered in each session.

This workshop is designed for varied levels of experience and fitness. Whether you are highly active or new to physical training, you will be able to participate in a way that feels both accessible and appropriately challenging.

We will begin with a brief, interactive discussion on awareness, prevention, and decision-making under pressure, then transition into hands-on training focused on instinctive, effective techniques grounded in Krav Maga principles.

You can expect:

A mix of discussion and movement
Clear, step-by-step instruction
Partner drills in a controlled environment
Practical skills that rely on instinct
Opportunities to practice threat evaluation and response under pressure

What to Bring / Wear:

Clean indoor/gym shoes
Water bottle
Hair ties (if applicable)
Any personal medical supports you may need (brace, inhaler, etc.)

You do not need any prior training or specialized equipment–just come ready to learn!

Ages 16+ welcome. All participants will be required to sign a liability waiver. Participants under 18 will need a liability waiver signed by a parent/guardian.

About your instructor:

Raz Chen is an internationally respected Krav Maga expert and tactical self-defense strategist with over 20 years of elite training and instruction. Read his full professional bio at aviir.net

Downeast Community Dance (15 Nov 2026)

Sun, 15 Nov 2026 15:00:00 GMT

Downeast Community Dance

Select Sundays 10:00am - 11:30am, Dance Studio

$10 suggested donation.

For questions or more information, please contact susan.sassaman@pronton.me

Zumba! With the YMCA (16 Nov 2026)

Mon, 16 Nov 2026 21:20:00 GMT

Zumba! With the YMCA

In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!

Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party! Come ready to sweat, and prepare to leave empowered and feeling strong!

Or call 207-288-3511 for more information.

YMCA Afterschool Movement Camp (18 Nov 2026)

Wed, 18 Nov 2026 21:15:00 GMT

Private workshop for YMCA Afterschool Program. Registration available through ArtWaves partner the MDI YMCA

Yoga with MDI YMCA (18 Nov 2026)

Wed, 18 Nov 2026 22:30:00 GMT

Yoga

https://www.mdiymca.org/

Improv: Collaborative Comedy (18 Nov 2026)

Wed, 18 Nov 2026 23:00:00 GMT

Improv!

Improv: Collaborative Comedy is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.

Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!

No experience necessary — just curiosity and a willingness to jump in and have fun!

Wednesdays, 6:00 – 8:00 PM
Fine Arts Studio at ArtWaves Community Arts Center

Free for ArtWaves members — Become a member today!

Sliding scale $5–20 for non-members.

Zumba! With the YMCA (23 Nov 2026)

Mon, 23 Nov 2026 21:20:00 GMT

Zumba! With the YMCA

In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!

Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party! Come ready to sweat, and prepare to leave empowered and feeling strong!

Or call 207-288-3511 for more information.

YMCA Afterschool Movement Camp (25 Nov 2026)

Wed, 25 Nov 2026 21:15:00 GMT

Private workshop for YMCA Afterschool Program. Registration available through ArtWaves partner the MDI YMCA

Yoga with MDI YMCA (25 Nov 2026)

Wed, 25 Nov 2026 22:30:00 GMT

Yoga

https://www.mdiymca.org/

Improv: Collaborative Comedy (25 Nov 2026)

Wed, 25 Nov 2026 23:00:00 GMT

Improv!

Improv: Collaborative Comedy is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.

Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!

No experience necessary — just curiosity and a willingness to jump in and have fun!

Wednesdays, 6:00 – 8:00 PM
Fine Arts Studio at ArtWaves Community Arts Center

Free for ArtWaves members — Become a member today!

Sliding scale $5–20 for non-members.

Downeast Community Dance (29 Nov 2026)

Sun, 29 Nov 2026 15:00:00 GMT

Downeast Community Dance

Select Sundays 10:00am - 11:30am, Dance Studio

$10 suggested donation.

For questions or more information, please contact susan.sassaman@pronton.me

Zumba! With the YMCA (30 Nov 2026)

Mon, 30 Nov 2026 21:20:00 GMT

Zumba! With the YMCA

In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!

Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party! Come ready to sweat, and prepare to leave empowered and feeling strong!

Or call 207-288-3511 for more information.

YMCA Afterschool Movement Camp (2 Dec 2026)

Wed, 02 Dec 2026 21:15:00 GMT

Private workshop for YMCA Afterschool Program. Registration available through ArtWaves partner the MDI YMCA

Yoga with MDI YMCA (2 Dec 2026)

Wed, 02 Dec 2026 22:30:00 GMT

Yoga

https://www.mdiymca.org/

Improv: Collaborative Comedy (2 Dec 2026)

Wed, 02 Dec 2026 23:00:00 GMT

Improv!

Improv: Collaborative Comedy is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.

Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!

No experience necessary — just curiosity and a willingness to jump in and have fun!

Wednesdays, 6:00 – 8:00 PM
Fine Arts Studio at ArtWaves Community Arts Center

Free for ArtWaves members — Become a member today!

Sliding scale $5–20 for non-members.

Downeast Community Dance (6 Dec 2026)

Sun, 06 Dec 2026 15:00:00 GMT

Downeast Community Dance

Select Sundays 10:00am - 11:30am, Dance Studio

$10 suggested donation.

For questions or more information, please contact susan.sassaman@pronton.me

Zumba! With the YMCA (7 Dec 2026)

Mon, 07 Dec 2026 21:20:00 GMT

Zumba! With the YMCA

In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!

Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party! Come ready to sweat, and prepare to leave empowered and feeling strong!

Or call 207-288-3511 for more information.

YMCA Afterschool Movement Camp (9 Dec 2026)

Wed, 09 Dec 2026 21:15:00 GMT

Private workshop for YMCA Afterschool Program. Registration available through ArtWaves partner the MDI YMCA

Yoga with MDI YMCA (9 Dec 2026)

Wed, 09 Dec 2026 22:30:00 GMT

Yoga

https://www.mdiymca.org/

Improv: Collaborative Comedy (9 Dec 2026)

Wed, 09 Dec 2026 23:00:00 GMT

Improv!

Improv: Collaborative Comedy is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.

Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!

No experience necessary — just curiosity and a willingness to jump in and have fun!

Wednesdays, 6:00 – 8:00 PM
Fine Arts Studio at ArtWaves Community Arts Center

Free for ArtWaves members — Become a member today!

Sliding scale $5–20 for non-members.

Zumba! With the YMCA (14 Dec 2026)

Mon, 14 Dec 2026 21:20:00 GMT

Zumba! With the YMCA

In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!

Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party! Come ready to sweat, and prepare to leave empowered and feeling strong!

Or call 207-288-3511 for more information.

YMCA Afterschool Movement Camp (16 Dec 2026)

Wed, 16 Dec 2026 21:15:00 GMT

Private workshop for YMCA Afterschool Program. Registration available through ArtWaves partner the MDI YMCA

Yoga with MDI YMCA (16 Dec 2026)

Wed, 16 Dec 2026 22:30:00 GMT

Yoga

https://www.mdiymca.org/

Improv: Collaborative Comedy (16 Dec 2026)

Wed, 16 Dec 2026 23:00:00 GMT

Improv!

Improv: Collaborative Comedy is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.

Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!

No experience necessary — just curiosity and a willingness to jump in and have fun!

Wednesdays, 6:00 – 8:00 PM
Fine Arts Studio at ArtWaves Community Arts Center

Free for ArtWaves members — Become a member today!

Sliding scale $5–20 for non-members.

Downeast Community Dance (20 Dec 2026)

Sun, 20 Dec 2026 15:00:00 GMT

Downeast Community Dance

Select Sundays 10:00am - 11:30am, Dance Studio

$10 suggested donation.

For questions or more information, please contact susan.sassaman@pronton.me

Zumba! With the YMCA (21 Dec 2026)

Mon, 21 Dec 2026 21:20:00 GMT

Zumba! With the YMCA

In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!

Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party! Come ready to sweat, and prepare to leave empowered and feeling strong!

Or call 207-288-3511 for more information.

Yoga with MDI YMCA (23 Dec 2026)

Wed, 23 Dec 2026 22:30:00 GMT

Yoga

https://www.mdiymca.org/

Improv: Collaborative Comedy (23 Dec 2026)

Wed, 23 Dec 2026 23:00:00 GMT

Improv!

Improv: Collaborative Comedy is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.

Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!

No experience necessary — just curiosity and a willingness to jump in and have fun!

Wednesdays, 6:00 – 8:00 PM
Fine Arts Studio at ArtWaves Community Arts Center

Free for ArtWaves members — Become a member today!

Sliding scale $5–20 for non-members.

Zumba! With the YMCA (28 Dec 2026)

Mon, 28 Dec 2026 21:20:00 GMT

Zumba! With the YMCA

In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!

Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party! Come ready to sweat, and prepare to leave empowered and feeling strong!

Or call 207-288-3511 for more information.

Yoga with MDI YMCA (30 Dec 2026)

Wed, 30 Dec 2026 22:30:00 GMT

Yoga

https://www.mdiymca.org/

Improv: Collaborative Comedy (30 Dec 2026)

Wed, 30 Dec 2026 23:00:00 GMT

Improv!

Improv: Collaborative Comedy is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.

Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!

No experience necessary — just curiosity and a willingness to jump in and have fun!

Wednesdays, 6:00 – 8:00 PM
Fine Arts Studio at ArtWaves Community Arts Center

Free for ArtWaves members — Become a member today!

Sliding scale $5–20 for non-members.