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    <title>ArtWaves upcoming events</title>
    <link>https://artwavesmdi.org/page-18232</link>
    <description>ArtWaves upcoming events</description>
    <dc:creator>ArtWaves</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Thu, 22 Oct 2026 20:47:29 GMT</pubDate>
    <lastBuildDate>Thu, 22 Oct 2026 20:47:29 GMT</lastBuildDate>
    <item>
      <pubDate>Thu, 22 Oct 2026 21:00:00 GMT</pubDate>
      <title>Kids' Open Level Ballet | Thursdays (22 Oct 2026)</title>
      <description>&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 16px;"&gt;&lt;strong&gt;Kids Open Level Ballet&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;An exploration of classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&amp;nbsp;&amp;nbsp;&lt;/font&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0" width="331" height="414"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&amp;nbsp;Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;u&gt;&lt;strong&gt;About your instructor:&lt;/strong&gt;&lt;/u&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/6Qr2J_1A.jpeg" alt="" title="" border="0" width="275" height="412"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Cate Pope is a dancer, choreographer, and performer from Mount Desert Island, Maine. She holds a B.A. in Dance Choreography from Bates College. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She danced with Robinson Ballet for nine years and has trained at Bossov Ballet, Broadway Dance Center, and Joffrey Ballet. Her undergraduate studies also included semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Since graduating from Bates in 2025, she has choreographed for productions at MDI High School and Conners Emerson Middle School. She has also taught at Two Shoes Dance and the Summer Festival of the Arts. Additionally, she has danced and worked in promotional outreach with Nimbus Dance in collaboration with the Acadia Dance Festival. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6813040</link>
      <guid>https://artwavesmdi.org/event-6813040</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Oct 2026 22:00:00 GMT</pubDate>
      <title>Open Level Ballet | Teen &amp; Adult | Thursdays (22 Oct 2026)</title>
      <description>&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 16px;"&gt;&lt;strong&gt;Open Level Ballet for Teens &amp;amp; Adults (14+)&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;An exploration of classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&amp;nbsp;&amp;nbsp;&lt;/font&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0" width="331" height="414"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&amp;nbsp;Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;u&gt;&lt;strong&gt;About your instructor:&lt;/strong&gt;&lt;/u&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/6Qr2J_1A.jpeg" alt="" title="" border="0" width="275" height="412"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Cate Pope is a dancer, choreographer, and performer from Mount Desert Island, Maine. She holds a B.A. in Dance Choreography from Bates College. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She danced with Robinson Ballet for nine years and has trained at Bossov Ballet, Broadway Dance Center, and Joffrey Ballet. Her undergraduate studies also included semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Since graduating from Bates in 2025, she has choreographed for productions at MDI High School and Conners Emerson Middle School. She has also taught at Two Shoes Dance and the Summer Festival of the Arts. Additionally, she has danced and worked in promotional outreach with Nimbus Dance in collaboration with the Acadia Dance Festival. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6812952</link>
      <guid>https://artwavesmdi.org/event-6812952</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 22 Oct 2026 23:15:00 GMT</pubDate>
      <title>Devising Performance | Teen &amp; Adult | Thursdays (22 Oct 2026)</title>
      <description>&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 16px;"&gt;&lt;strong&gt;Devising Performance Teens &amp;amp; Adults (14+)&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;An exploration of creative movement for dancers of all levels. This class emphasizes collaboration as we devise a short piece that will be performed in an informal dance showing at the Artwaves Studio late October.&amp;nbsp;&lt;/font&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;u&gt;&lt;strong&gt;About your instructor:&lt;/strong&gt;&lt;/u&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/6Qr2J_1A.jpeg" alt="" title="" border="0" width="275" height="412"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Cate Pope is a dancer, choreographer, and performer from Mount Desert Island, Maine. She holds a B.A. in Dance Choreography from Bates College. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She danced with Robinson Ballet for nine years and has trained at Bossov Ballet, Broadway Dance Center, and Joffrey Ballet. Her undergraduate studies also included semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Since graduating from Bates in 2025, she has choreographed for productions at MDI High School and Conners Emerson Middle School. She has also taught at Two Shoes Dance and the Summer Festival of the Arts. Additionally, she has danced and worked in promotional outreach with Nimbus Dance in collaboration with the Acadia Dance Festival. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6813030</link>
      <guid>https://artwavesmdi.org/event-6813030</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 26 Oct 2026 20:20:00 GMT</pubDate>
      <title>Zumba! With the YMCA (26 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;Zumba! With the YMCA&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party!&amp;nbsp; Come ready to sweat, and prepare to leave empowered and feeling strong!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Register through the MDI YMCA at&amp;nbsp;https://www.mdiymca.org/&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Or call 207-288-3511 for more information.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 27 Oct 2026 21:30:00 GMT</pubDate>
      <title>Barre with Aquene Diedricksen (27 Oct 2026)</title>
      <description>&lt;p align="center" style="font-size: 18px;"&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;span&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;font&gt;&lt;font face="Ubuntu" style="font-size: 18px;"&gt;Barre with Aquene Diedricksen&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="font-size: 18px;"&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;span&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;font&gt;&lt;font face="Ubuntu" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 14px;" color="#222222" face="Ubuntu"&gt;Classes run 5:30-6:30 PM and are a $20 drop in or $110 for the whole six week series.&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Purple%20Woman%20Experimental%20Art%20Deco%20Curved%20Text%20Poster.png" alt="" title="" border="0" width="365" height="486"&gt;&lt;/p&gt;

&lt;p align="left" style=""&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Ubuntu" style="font-size: 14px;"&gt;The fall is a great opportunity to shift and dedicate ourselves to some routine, conscious community, and soft self care practices.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;font face="Ubuntu"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#222222"&gt;Starting&amp;nbsp; Tuesday, October 6th, I will be teaching Barre at the dance studio at Art Waves in Town Hill — this will be a six week series before I head down to West Palm Beach for my restorative yoga teacher training!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#222222" style=""&gt;&lt;strong&gt;FAQ&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;
&lt;br&gt;
&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" style=""&gt;&lt;strong&gt;How do I sign up?&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;Pre registration is not required! Show up, pay via cash/check/Venmo, or credit card (3.5% processing fee&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;) and enjoy your class! Simple.&lt;/font&gt;&lt;/span&gt; &amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;If you’d like to commit and pre-pay, you can send your payment to my Venmo @aquene-diedricksen&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&lt;strong&gt;What do I bring?&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;I recommend bringing your own yoga mat and wearing socks (barre-Pilates socks are great — the ones with the grippies&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;).&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;Wrist and ankle weights such as Bala Bands are optional, but a great way to enhance your strength!&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&lt;strong&gt;What if I’m new to barre?&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;Barre is a beginner friendly workout for all levels! Come as you are and alert me of any injuries or concerns prior to class&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;br&gt;
&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&lt;strong&gt;Is this a dance class?&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;No, but it involves a lot of exercises that professional dancers have used for centuries to strengthen and support their bodies! We will address muscle endurance, poise, balance, breath, and body awareness in a safe, inclusive, positive environment.&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;If you have any more questions, feel free to reach out via email or text&lt;/font&gt;&lt;/span&gt; &lt;a href="tel:(225)%20933-9065" style=""&gt;&lt;font color="#1155CC" style=""&gt;225-933-9065&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6868588</link>
      <guid>https://artwavesmdi.org/event-6868588</guid>
      <dc:creator />
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      <pubDate>Wed, 28 Oct 2026 21:30:00 GMT</pubDate>
      <title>Yoga with MDI YMCA (28 Oct 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Yoga&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us for an all-levels yoga class designed to cultivate strength, flexibility, balance, and relaxation. Through mindful movement, breathwork, and gentle stretching, participants will have the opportunity to connect with their bodies, reduce stress, and improve overall well-being. Whether you are new to yoga or have an established practice, this welcoming class offers modifications and variations to meet you where you are.&lt;/p&gt;

&lt;p&gt;This class is offered through a partnership between the MDI YMCA and ArtWaves Community Arts Center. Registration is managed through the MDI YMCA. Please wear comfortable clothing suitable for movement.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.mdiymca.org/" target="_blank"&gt;https://www.mdiymca.org/&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6742424</link>
      <guid>https://artwavesmdi.org/event-6742424</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 28 Oct 2026 22:00:00 GMT</pubDate>
      <title>Improv: Collaborative Comedy (28 Oct 2026)</title>
      <description>&lt;p style="" align="center"&gt;&lt;strong style=""&gt;&lt;font style="font-size: 16px;"&gt;Improv!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-05-27%20180018.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong style=""&gt;Improv: Collaborative Comedy&lt;/strong&gt; &lt;span style=""&gt;is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;No experience necessary — just curiosity and a willingness to jump in and have fun!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Wednesdays, 6:00 – 8:00 PM&lt;br&gt;
Fine Arts Studio at ArtWaves Community Arts Center&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Free for ArtWaves members —&amp;nbsp;&lt;a href="http://artwavesmdi.org/join-us" target="_blank"&gt;Become a member today!&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Sliding scale $5–20 for non-members.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/IMG_1735.jpeg" alt="" title="" border="0" width="372" height="279"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6710311</link>
      <guid>https://artwavesmdi.org/event-6710311</guid>
      <dc:creator />
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      <pubDate>Thu, 29 Oct 2026 21:00:00 GMT</pubDate>
      <title>Kids' Open Level Ballet | Thursdays (29 Oct 2026)</title>
      <description>&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 16px;"&gt;&lt;strong&gt;Kids Open Level Ballet&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;An exploration of classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&amp;nbsp;&amp;nbsp;&lt;/font&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0" width="331" height="414"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&amp;nbsp;Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;u&gt;&lt;strong&gt;About your instructor:&lt;/strong&gt;&lt;/u&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/6Qr2J_1A.jpeg" alt="" title="" border="0" width="275" height="412"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Cate Pope is a dancer, choreographer, and performer from Mount Desert Island, Maine. She holds a B.A. in Dance Choreography from Bates College. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She danced with Robinson Ballet for nine years and has trained at Bossov Ballet, Broadway Dance Center, and Joffrey Ballet. Her undergraduate studies also included semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Since graduating from Bates in 2025, she has choreographed for productions at MDI High School and Conners Emerson Middle School. She has also taught at Two Shoes Dance and the Summer Festival of the Arts. Additionally, she has danced and worked in promotional outreach with Nimbus Dance in collaboration with the Acadia Dance Festival. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6813040</link>
      <guid>https://artwavesmdi.org/event-6813040</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 29 Oct 2026 22:00:00 GMT</pubDate>
      <title>Open Level Ballet | Teen &amp; Adult | Thursdays (29 Oct 2026)</title>
      <description>&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 16px;"&gt;&lt;strong&gt;Open Level Ballet for Teens &amp;amp; Adults (14+)&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;An exploration of classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&amp;nbsp;&amp;nbsp;&lt;/font&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0" width="331" height="414"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&amp;nbsp;Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;u&gt;&lt;strong&gt;About your instructor:&lt;/strong&gt;&lt;/u&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/6Qr2J_1A.jpeg" alt="" title="" border="0" width="275" height="412"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Cate Pope is a dancer, choreographer, and performer from Mount Desert Island, Maine. She holds a B.A. in Dance Choreography from Bates College. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She danced with Robinson Ballet for nine years and has trained at Bossov Ballet, Broadway Dance Center, and Joffrey Ballet. Her undergraduate studies also included semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Since graduating from Bates in 2025, she has choreographed for productions at MDI High School and Conners Emerson Middle School. She has also taught at Two Shoes Dance and the Summer Festival of the Arts. Additionally, she has danced and worked in promotional outreach with Nimbus Dance in collaboration with the Acadia Dance Festival. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6812952</link>
      <guid>https://artwavesmdi.org/event-6812952</guid>
      <dc:creator />
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      <pubDate>Thu, 29 Oct 2026 22:30:00 GMT</pubDate>
      <title>Art Heist Mystery! (Private Event) (29 Oct 2026)</title>
      <description>&lt;h3&gt;&lt;font face="Tahoma" style="font-size: 22px;"&gt;&lt;strong&gt;&lt;u&gt;The Art of Murder: An Art Heist Mystery&lt;/u&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;&lt;font face="Tahoma"&gt;(Private Event)&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font face="Tahoma"&gt;Only 12 spots available — advance registration required!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-09-14%20171927.png" alt="" title="" border="0" width="218" height="282"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;Step into an evening of mystery at ArtWaves! A valuable painting has disappeared, the gallery owner has been found murdered, and everyone is a suspect!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;Each participant will take on a character with their own secrets, relationships, and clues. Mingle, question your fellow suspects, uncover evidence, and try to determine who stole the painting—and who committed the murder.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;No acting experience is needed—just a willingness to play along, improvise, and have fun!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font face="Tahoma"&gt;FREE — Donations to ArtWaves are welcome.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font face="Tahoma"&gt;Register now to claim your character!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font face="Tahoma" style=""&gt;Sneak peak at potential characters...&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font face="Tahoma"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-09-14%20172251.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6833152</link>
      <guid>https://artwavesmdi.org/event-6833152</guid>
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      <pubDate>Thu, 29 Oct 2026 23:15:00 GMT</pubDate>
      <title>Devising Performance | Teen &amp; Adult | Thursdays (29 Oct 2026)</title>
      <description>&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 16px;"&gt;&lt;strong&gt;Devising Performance Teens &amp;amp; Adults (14+)&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;An exploration of creative movement for dancers of all levels. This class emphasizes collaboration as we devise a short piece that will be performed in an informal dance showing at the Artwaves Studio late October.&amp;nbsp;&lt;/font&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Students should wear clothing that’s comfortable for full range of movement. Ballet slippers are recommended. Hair should be pulled back and out of the face.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;u&gt;&lt;strong&gt;About your instructor:&lt;/strong&gt;&lt;/u&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/6Qr2J_1A.jpeg" alt="" title="" border="0" width="275" height="412"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Cate Pope is a dancer, choreographer, and performer from Mount Desert Island, Maine. She holds a B.A. in Dance Choreography from Bates College. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She danced with Robinson Ballet for nine years and has trained at Bossov Ballet, Broadway Dance Center, and Joffrey Ballet. Her undergraduate studies also included semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Since graduating from Bates in 2025, she has choreographed for productions at MDI High School and Conners Emerson Middle School. She has also taught at Two Shoes Dance and the Summer Festival of the Arts. Additionally, she has danced and worked in promotional outreach with Nimbus Dance in collaboration with the Acadia Dance Festival. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6813030</link>
      <guid>https://artwavesmdi.org/event-6813030</guid>
      <dc:creator />
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      <pubDate>Fri, 30 Oct 2026 13:30:00 GMT</pubDate>
      <title>Introduction to Ballroom Dance (30 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;font&gt;&lt;strong&gt;Introduction to Ballroom Dancing&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;font&gt;Registration for this program is done through&amp;nbsp;&lt;/font&gt;our partner Acadia Senior College&lt;/font&gt;&lt;/p&gt;

&lt;div style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;
  &lt;font style="font-size: 16px;"&gt;Course: Introduction to Ballroom Dance&lt;/font&gt;
&lt;/div&gt;

&lt;div style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;
  &lt;font style="font-size: 16px;"&gt;Instructor: Charles Sidman&lt;/font&gt;
&lt;/div&gt;

&lt;div style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;
  &lt;font style="font-size: 16px;"&gt;Day and Time: Thursday mornings, 9:30 to 11:30 a.m.&lt;/font&gt;
&lt;/div&gt;

&lt;div style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;
  &lt;p&gt;&lt;font style="font-size: 16px;"&gt;Dates: September 10, 17, 24, October 1, 8, 22, 30 and November 5&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font style="font-size: 16px;"&gt;**No class October 15th, rescheduled for November 5th. AND no class October 29th, rescheduled for the 30th**&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;
  &lt;font style="font-size: 16px;"&gt;Number of students: 10--25&lt;/font&gt;
&lt;/div&gt;</description>
      <link>https://artwavesmdi.org/event-6733690</link>
      <guid>https://artwavesmdi.org/event-6733690</guid>
      <dc:creator />
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      <pubDate>Fri, 30 Oct 2026 23:00:00 GMT</pubDate>
      <title>Ecstatic Yoga -  October 30 (30 Oct 2026)</title>
      <description>&lt;p align="left"&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Spooky%20Ecstatic%20Yoga%202026.png" alt="" title="" border="0"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;This practice is a playful fusion between yoga and ecstatic dance with a Halloween twist! Come dressed in a costume or dressed as yourself and prepare to wiggle through the seasonal transition scaries to a spooky playlist that rides a wave of energy. You will flow through an opening gentle yoga sequence that will gradually increase in spice until you are let loose for a free form ecstatic dance in the middle of practice. You will wind down to flow freely on the floor and then be guided into a nourishing yin sequence to round off the practice. Ecstatic Yoga is fun, welcoming, and encouraging of beginners to join! You do not need any experience with yoga or dance to enjoy participating in Ecstatic Yoga. Come do the monster mash and creep around the dance studio to welcome in Halloweekend!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong&gt;About the Instructor:&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Jess is an embodiment coach/yoga teacher, rock climbing guide, and budding herbalist who has devoted the last 8 years of life to the ancient wisdom of using movement, breath, sound, and food as medicine. They are fascinated with the human body and in love with being a creature of this Earth. Jess’ purpose is to support other humans in better understanding and connecting to their own bodies, as well as becoming more in tune with nature. Whether in the mountains, on the yoga mat, or with feet on the forest floor, Jess curates movement journeys for people to ease tension, build confidence, clear clutter from their minds, and develop closer relationship to their own bodies and our Earth home.&lt;/font&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Friday, October 30 @ 7:00-8:30pm&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 14px;" align="left"&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Please see our cancellation policy here:&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 14px;" align="left"&gt;&lt;a href="https://artwavesmdi.org/Policies-and-Procedures" target="_blank"&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;https://www.artwavesmdi.org/Policies-and-Procedures&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6881860</link>
      <guid>https://artwavesmdi.org/event-6881860</guid>
      <dc:creator />
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      <pubDate>Sun, 01 Nov 2026 15:00:00 GMT</pubDate>
      <title>Downeast Community Dance (1 Nov 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;font face="Ubuntu" style="font-size: 16px;"&gt;&lt;em style=""&gt;Downeast Community Dance&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;em style=""&gt;Select Sundays 10:00am - 11:30am, Dance Studio&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;Join us for the&amp;nbsp;&lt;em&gt;Downcast Community Dance&lt;/em&gt;, a recurring gathering designed to bring movement, music, and connection to Bar Harbor. Hosted at&amp;nbsp;&lt;span&gt;ArtWaves&lt;/span&gt;, this inclusive event welcomes dancers of all levels to come together and share in the joy of creative expression.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;The dance takes place on&amp;nbsp;&lt;span&gt;Sundays&lt;/span&gt;&amp;nbsp;from&amp;nbsp;&lt;span&gt;10:00 AM to 11:30 AM&lt;/span&gt;&amp;nbsp;on the&amp;nbsp;&lt;span&gt;1st, 3rd, and 5th Sundays of the month&lt;/span&gt;, offering a rhythm to your week and a space for both beginners and seasoned dancers to feel at home.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font style=""&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;$10 suggested donation.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;&lt;span style=""&gt;&lt;em style=""&gt;For questions or more information, please contact susan.sassaman@pronton.me&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-5979745</link>
      <guid>https://artwavesmdi.org/event-5979745</guid>
      <dc:creator />
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      <pubDate>Mon, 02 Nov 2026 21:20:00 GMT</pubDate>
      <title>Zumba! With the YMCA (2 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;Zumba! With the YMCA&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party!&amp;nbsp; Come ready to sweat, and prepare to leave empowered and feeling strong!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Register through the MDI YMCA at&amp;nbsp;https://www.mdiymca.org/&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Or call 207-288-3511 for more information.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
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      <pubDate>Tue, 03 Nov 2026 15:00:00 GMT</pubDate>
      <title>Tai Chi with Healthy Acadia (3 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font face="Ubuntu"&gt;&lt;strong&gt;Healthy Acadia Community Tai Chi&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/2024%20pre%20conference%20Wave%20Hands.jpg" alt="" title="" border="0" width="275" height="183"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;img src="https://artwavesmdi.org/resources/Pictures/8.23.24_%20ME%20Health%20play%20the%20lute%20group%20pic.jpg" alt="" title="" border="0" width="247" height="185"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;font face="Ubuntu"&gt;In collaboration with ArtWaves, Healthy Acadia is offering a series of Tai Chi courses to improve thei&lt;/font&gt;&lt;span style="font-family: Ubuntu;"&gt;r health and well-being through slow, smooth, and continuous mind-body exercises.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;These gentle movements can help:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Alleviate pain&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Reduce stress&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Increase strength, flexibility, and balance&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Improve cognitive function and coordination&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Loose, comfortable clothing and thin-soled indoor shoes are recommended for Tai Chi practice.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;font face="Ubuntu"&gt;Pre-registration is re&lt;/font&gt;&lt;span style="font-family: Ubuntu;"&gt;quired *&lt;/span&gt;&lt;u&gt;&lt;a href="https://forms.gle/NecZZGVD92hga6px8" target="_blank"&gt;see link&lt;/a&gt;&lt;/u&gt;&lt;span style="font-family: Ubuntu;"&gt;*, though courses are free of charge. Donations always accepted.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong&gt;Register online at &lt;a href="https://forms.gle/NecZZGVD92hga6px8" target="_blank"&gt;https://forms.gle/NecZZGVD92hga6px8&lt;/a&gt;.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;For more information contact Nina Zeldin at nina@healthyacadia.org or 207-664-1630.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6878936</link>
      <guid>https://artwavesmdi.org/event-6878936</guid>
      <dc:creator />
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      <pubDate>Tue, 03 Nov 2026 22:30:00 GMT</pubDate>
      <title>Barre with Aquene Diedricksen (3 Nov 2026)</title>
      <description>&lt;p align="center" style="font-size: 18px;"&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;span&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;font&gt;&lt;font face="Ubuntu" style="font-size: 18px;"&gt;Barre with Aquene Diedricksen&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="font-size: 18px;"&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;span&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;font&gt;&lt;font face="Ubuntu" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 14px;" color="#222222" face="Ubuntu"&gt;Classes run 5:30-6:30 PM and are a $20 drop in or $110 for the whole six week series.&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Purple%20Woman%20Experimental%20Art%20Deco%20Curved%20Text%20Poster.png" alt="" title="" border="0" width="365" height="486"&gt;&lt;/p&gt;

&lt;p align="left" style=""&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Ubuntu" style="font-size: 14px;"&gt;The fall is a great opportunity to shift and dedicate ourselves to some routine, conscious community, and soft self care practices.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;font face="Ubuntu"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#222222"&gt;Starting&amp;nbsp; Tuesday, October 6th, I will be teaching Barre at the dance studio at Art Waves in Town Hill — this will be a six week series before I head down to West Palm Beach for my restorative yoga teacher training!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#222222" style=""&gt;&lt;strong&gt;FAQ&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;
&lt;br&gt;
&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" style=""&gt;&lt;strong&gt;How do I sign up?&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;Pre registration is not required! Show up, pay via cash/check/Venmo, or credit card (3.5% processing fee&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;) and enjoy your class! Simple.&lt;/font&gt;&lt;/span&gt; &amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;If you’d like to commit and pre-pay, you can send your payment to my Venmo @aquene-diedricksen&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&lt;strong&gt;What do I bring?&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;I recommend bringing your own yoga mat and wearing socks (barre-Pilates socks are great — the ones with the grippies&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;).&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;Wrist and ankle weights such as Bala Bands are optional, but a great way to enhance your strength!&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&lt;strong&gt;What if I’m new to barre?&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;Barre is a beginner friendly workout for all levels! Come as you are and alert me of any injuries or concerns prior to class&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;br&gt;
&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&lt;strong&gt;Is this a dance class?&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;No, but it involves a lot of exercises that professional dancers have used for centuries to strengthen and support their bodies! We will address muscle endurance, poise, balance, breath, and body awareness in a safe, inclusive, positive environment.&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;If you have any more questions, feel free to reach out via email or text&lt;/font&gt;&lt;/span&gt; &lt;a href="tel:(225)%20933-9065" style=""&gt;&lt;font color="#1155CC" style=""&gt;225-933-9065&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6868588</link>
      <guid>https://artwavesmdi.org/event-6868588</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 04 Nov 2026 21:15:00 GMT</pubDate>
      <title>YMCA Afterschool Movement Camp (4 Nov 2026)</title>
      <description>&lt;p&gt;Private workshop for YMCA Afterschool Program.&amp;nbsp; Registration available through ArtWaves partner the MDI YMCA&lt;/p&gt;&lt;br&gt;</description>
      <link>https://artwavesmdi.org/event-6813718</link>
      <guid>https://artwavesmdi.org/event-6813718</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 04 Nov 2026 22:30:00 GMT</pubDate>
      <title>Yoga with MDI YMCA (4 Nov 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Yoga&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us for an all-levels yoga class designed to cultivate strength, flexibility, balance, and relaxation. Through mindful movement, breathwork, and gentle stretching, participants will have the opportunity to connect with their bodies, reduce stress, and improve overall well-being. Whether you are new to yoga or have an established practice, this welcoming class offers modifications and variations to meet you where you are.&lt;/p&gt;

&lt;p&gt;This class is offered through a partnership between the MDI YMCA and ArtWaves Community Arts Center. Registration is managed through the MDI YMCA. Please wear comfortable clothing suitable for movement.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.mdiymca.org/" target="_blank"&gt;https://www.mdiymca.org/&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6742424</link>
      <guid>https://artwavesmdi.org/event-6742424</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 04 Nov 2026 23:00:00 GMT</pubDate>
      <title>Improv: Collaborative Comedy (4 Nov 2026)</title>
      <description>&lt;p style="" align="center"&gt;&lt;strong style=""&gt;&lt;font style="font-size: 16px;"&gt;Improv!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-05-27%20180018.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong style=""&gt;Improv: Collaborative Comedy&lt;/strong&gt; &lt;span style=""&gt;is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;No experience necessary — just curiosity and a willingness to jump in and have fun!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Wednesdays, 6:00 – 8:00 PM&lt;br&gt;
Fine Arts Studio at ArtWaves Community Arts Center&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Free for ArtWaves members —&amp;nbsp;&lt;a href="http://artwavesmdi.org/join-us" target="_blank"&gt;Become a member today!&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Sliding scale $5–20 for non-members.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/IMG_1735.jpeg" alt="" title="" border="0" width="372" height="279"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6710311</link>
      <guid>https://artwavesmdi.org/event-6710311</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 05 Nov 2026 14:30:00 GMT</pubDate>
      <title>Introduction to Ballroom Dance (5 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;font&gt;&lt;strong&gt;Introduction to Ballroom Dancing&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;font&gt;Registration for this program is done through&amp;nbsp;&lt;/font&gt;our partner Acadia Senior College&lt;/font&gt;&lt;/p&gt;

&lt;div style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;
  &lt;font style="font-size: 16px;"&gt;Course: Introduction to Ballroom Dance&lt;/font&gt;
&lt;/div&gt;

&lt;div style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;
  &lt;font style="font-size: 16px;"&gt;Instructor: Charles Sidman&lt;/font&gt;
&lt;/div&gt;

&lt;div style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;
  &lt;font style="font-size: 16px;"&gt;Day and Time: Thursday mornings, 9:30 to 11:30 a.m.&lt;/font&gt;
&lt;/div&gt;

&lt;div style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;
  &lt;p&gt;&lt;font style="font-size: 16px;"&gt;Dates: September 10, 17, 24, October 1, 8, 22, 30 and November 5&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font style="font-size: 16px;"&gt;**No class October 15th, rescheduled for November 5th. AND no class October 29th, rescheduled for the 30th**&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255);"&gt;
  &lt;font style="font-size: 16px;"&gt;Number of students: 10--25&lt;/font&gt;
&lt;/div&gt;</description>
      <link>https://artwavesmdi.org/event-6733690</link>
      <guid>https://artwavesmdi.org/event-6733690</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 09 Nov 2026 21:20:00 GMT</pubDate>
      <title>Zumba! With the YMCA (9 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;Zumba! With the YMCA&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party!&amp;nbsp; Come ready to sweat, and prepare to leave empowered and feeling strong!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Register through the MDI YMCA at&amp;nbsp;https://www.mdiymca.org/&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Or call 207-288-3511 for more information.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 10 Nov 2026 15:00:00 GMT</pubDate>
      <title>Tai Chi with Healthy Acadia (10 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font face="Ubuntu"&gt;&lt;strong&gt;Healthy Acadia Community Tai Chi&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/2024%20pre%20conference%20Wave%20Hands.jpg" alt="" title="" border="0" width="275" height="183"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;img src="https://artwavesmdi.org/resources/Pictures/8.23.24_%20ME%20Health%20play%20the%20lute%20group%20pic.jpg" alt="" title="" border="0" width="247" height="185"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;font face="Ubuntu"&gt;In collaboration with ArtWaves, Healthy Acadia is offering a series of Tai Chi courses to improve thei&lt;/font&gt;&lt;span style="font-family: Ubuntu;"&gt;r health and well-being through slow, smooth, and continuous mind-body exercises.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;These gentle movements can help:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Alleviate pain&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Reduce stress&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Increase strength, flexibility, and balance&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Improve cognitive function and coordination&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Loose, comfortable clothing and thin-soled indoor shoes are recommended for Tai Chi practice.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;font face="Ubuntu"&gt;Pre-registration is re&lt;/font&gt;&lt;span style="font-family: Ubuntu;"&gt;quired *&lt;/span&gt;&lt;u&gt;&lt;a href="https://forms.gle/NecZZGVD92hga6px8" target="_blank"&gt;see link&lt;/a&gt;&lt;/u&gt;&lt;span style="font-family: Ubuntu;"&gt;*, though courses are free of charge. Donations always accepted.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong&gt;Register online at &lt;a href="https://forms.gle/NecZZGVD92hga6px8" target="_blank"&gt;https://forms.gle/NecZZGVD92hga6px8&lt;/a&gt;.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;For more information contact Nina Zeldin at nina@healthyacadia.org or 207-664-1630.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6878936</link>
      <guid>https://artwavesmdi.org/event-6878936</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 10 Nov 2026 22:30:00 GMT</pubDate>
      <title>Barre with Aquene Diedricksen (10 Nov 2026)</title>
      <description>&lt;p align="center" style="font-size: 18px;"&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;span&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;font&gt;&lt;font face="Ubuntu" style="font-size: 18px;"&gt;Barre with Aquene Diedricksen&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="font-size: 18px;"&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;span&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;font&gt;&lt;font face="Ubuntu" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 14px;" color="#222222" face="Ubuntu"&gt;Classes run 5:30-6:30 PM and are a $20 drop in or $110 for the whole six week series.&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Purple%20Woman%20Experimental%20Art%20Deco%20Curved%20Text%20Poster.png" alt="" title="" border="0" width="365" height="486"&gt;&lt;/p&gt;

&lt;p align="left" style=""&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Ubuntu" style="font-size: 14px;"&gt;The fall is a great opportunity to shift and dedicate ourselves to some routine, conscious community, and soft self care practices.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;font face="Ubuntu"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#222222"&gt;Starting&amp;nbsp; Tuesday, October 6th, I will be teaching Barre at the dance studio at Art Waves in Town Hill — this will be a six week series before I head down to West Palm Beach for my restorative yoga teacher training!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font color="#222222" style=""&gt;&lt;strong&gt;FAQ&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;
&lt;br&gt;
&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" style=""&gt;&lt;strong&gt;How do I sign up?&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;Pre registration is not required! Show up, pay via cash/check/Venmo, or credit card (3.5% processing fee&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;) and enjoy your class! Simple.&lt;/font&gt;&lt;/span&gt; &amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;If you’d like to commit and pre-pay, you can send your payment to my Venmo @aquene-diedricksen&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&lt;strong&gt;What do I bring?&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;I recommend bringing your own yoga mat and wearing socks (barre-Pilates socks are great — the ones with the grippies&lt;/font&gt;&lt;/span&gt; &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;).&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;Wrist and ankle weights such as Bala Bands are optional, but a great way to enhance your strength!&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&lt;strong&gt;What if I’m new to barre?&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;Barre is a beginner friendly workout for all levels! Come as you are and alert me of any injuries or concerns prior to class&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;br&gt;
&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&lt;strong&gt;Is this a dance class?&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;No, but it involves a lot of exercises that professional dancers have used for centuries to strengthen and support their bodies! We will address muscle endurance, poise, balance, breath, and body awareness in a safe, inclusive, positive environment.&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;If you have any more questions, feel free to reach out via email or text&lt;/font&gt;&lt;/span&gt; &lt;a href="tel:(225)%20933-9065" style=""&gt;&lt;font color="#1155CC" style=""&gt;225-933-9065&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6868588</link>
      <guid>https://artwavesmdi.org/event-6868588</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 11 Nov 2026 21:15:00 GMT</pubDate>
      <title>YMCA Afterschool Movement Camp (11 Nov 2026)</title>
      <description>&lt;p&gt;Private workshop for YMCA Afterschool Program.&amp;nbsp; Registration available through ArtWaves partner the MDI YMCA&lt;/p&gt;&lt;br&gt;</description>
      <link>https://artwavesmdi.org/event-6813718</link>
      <guid>https://artwavesmdi.org/event-6813718</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 11 Nov 2026 22:30:00 GMT</pubDate>
      <title>Yoga with MDI YMCA (11 Nov 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Yoga&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us for an all-levels yoga class designed to cultivate strength, flexibility, balance, and relaxation. Through mindful movement, breathwork, and gentle stretching, participants will have the opportunity to connect with their bodies, reduce stress, and improve overall well-being. Whether you are new to yoga or have an established practice, this welcoming class offers modifications and variations to meet you where you are.&lt;/p&gt;

&lt;p&gt;This class is offered through a partnership between the MDI YMCA and ArtWaves Community Arts Center. Registration is managed through the MDI YMCA. Please wear comfortable clothing suitable for movement.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.mdiymca.org/" target="_blank"&gt;https://www.mdiymca.org/&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6742424</link>
      <guid>https://artwavesmdi.org/event-6742424</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 11 Nov 2026 23:00:00 GMT</pubDate>
      <title>Improv: Collaborative Comedy (11 Nov 2026)</title>
      <description>&lt;p style="" align="center"&gt;&lt;strong style=""&gt;&lt;font style="font-size: 16px;"&gt;Improv!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-05-27%20180018.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong style=""&gt;Improv: Collaborative Comedy&lt;/strong&gt; &lt;span style=""&gt;is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;No experience necessary — just curiosity and a willingness to jump in and have fun!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Wednesdays, 6:00 – 8:00 PM&lt;br&gt;
Fine Arts Studio at ArtWaves Community Arts Center&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Free for ArtWaves members —&amp;nbsp;&lt;a href="http://artwavesmdi.org/join-us" target="_blank"&gt;Become a member today!&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Sliding scale $5–20 for non-members.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/IMG_1735.jpeg" alt="" title="" border="0" width="372" height="279"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6710311</link>
      <guid>https://artwavesmdi.org/event-6710311</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 13 Nov 2026 15:00:00 GMT</pubDate>
      <title>(Realtors) Aware &amp; Prepared: Self-Defense (13 Nov 2026)</title>
      <description>&lt;p style="line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Copy%20of%20self-defense%20111326.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;font face="Tahoma"&gt;&lt;font color="#000000" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;This session of &lt;strong&gt;Aware &amp;amp; Prepared&lt;/strong&gt; is a two-hour, hands-on self-defense workshop designed specifically for &lt;strong&gt;real estate professionals&lt;/strong&gt;.&lt;/font&gt;&lt;/span&gt; &lt;strong&gt;&lt;font color="#222222"&gt;&lt;font&gt;​&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;font face="Tahoma"&gt;&lt;font color="#000000" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;font color="#222222"&gt;Training will cover situational awareness, recognizing potential threats, setting and maintaining boundaries, and practical physical self-defense.&lt;/font&gt;&lt;/strong&gt; &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;Participants will practice striking, defensive techniques, and other fundamental skills for responding effectively when personal safety is threatened.&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;No previous self-defense or martial arts experience is necessary.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;strong style="color: rgb(0, 0, 0); font-family: Tahoma;"&gt;&lt;font style="font-size: 18px;" face="Tahoma"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-09-11%20214928.png" alt="" title="" border="0" width="419" height="299" style="font-family: Ubuntu, Arial, sans-serif; font-weight: normal;"&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;strong style="color: rgb(0, 0, 0); font-family: Tahoma;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;" face="Tahoma"&gt;You can expect:&lt;/font&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;span style=""&gt;&lt;font style="font-size: 18px;" face="Tahoma"&gt;Clear, step-by-step instruction&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 18px;"&gt;Partner drills in a controlled environment&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 18px;"&gt;Practical skills that rely on instinct&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 18px;"&gt;&lt;font&gt;Opportunities to practice&lt;/font&gt; &lt;font&gt;threat evaluation and response under pressure&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p style="line-height: 19px;"&gt;&lt;font style="font-size: 18px;" face="Tahoma"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;What to Bring /&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;strong style="color: rgb(0, 0, 0); font-family: Tahoma;"&gt;Wear:&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 18px;"&gt;Clean indoor/gym shoes&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 18px;"&gt;Water bottle&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 18px;"&gt;Hair ties (if applicable)&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 18px;"&gt;Any personal medical supports you may need (brace, inhaler, etc.)&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p style="line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 18px;"&gt;You do not need any prior training or specialized equipment–just come ready to learn!&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000"&gt;Raz Chen is an internationally respected Krav Maga expert and tactical self-defense strategist with over 20 years of elite training and instruction. Read his full professional bio at aviir.net&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;" face="Tahoma"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-09-11%20215439.png" alt="" title="" border="0" width="421" height="388"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;This workshop is brought to you in partnership with Healthy Acadia!&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/HA%2025%20logo%20horizontal%20transparent.png" alt="" title="" border="0" width="423" height="136"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6840886</link>
      <guid>https://artwavesmdi.org/event-6840886</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 14 Nov 2026 18:00:00 GMT</pubDate>
      <title>Aware &amp; Prepared: Practical Self-Defense (Session I) (14 Nov 2026)</title>
      <description>&lt;p style="font-size: 18px; line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Aware &amp;amp; Prepared: Practical Self-Defense (Session I)&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;strong&gt;&lt;font style="font-size: 16px;" color="#000000" face="Tahoma"&gt;&lt;em&gt;Students can register for Session I, Session II, or both. Different material will be covered in each session.&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 19px;"&gt;&lt;font face="Tahoma" style="font-size: 16px;"&gt;&lt;font color="#000000"&gt;This workshop is designed for&lt;/font&gt;&amp;nbsp;varied&amp;nbsp;&lt;font color="#000000"&gt;levels of experience and fitness&lt;/font&gt;&lt;font color="#000000"&gt;. Whether you are highly active or new to physical training, you will be able to participate in a meaningful way&lt;/font&gt;&lt;font color="#000000"&gt;.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 19px;"&gt;&lt;font face="Tahoma" style="font-size: 16px;"&gt;&lt;font color="#000000"&gt;We will begin with a brief, interactive discussion on awareness, prevention, and&lt;/font&gt; &lt;font color="#000000"&gt;decision-making under pressure&lt;/font&gt;&lt;font color="#000000"&gt;, then transition into hands-on training focused on instinctive, effective techniques grounded in Krav Maga principles.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;strong style="color: rgb(0, 0, 0); font-family: Tahoma; font-size: 16px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-09-11%20214928.png" alt="" title="" border="0" width="378" height="270" style="font-family: Ubuntu, Arial, sans-serif; font-size: 18px; font-weight: normal;"&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 19px;"&gt;&lt;strong style="color: rgb(0, 0, 0); font-family: Tahoma; font-size: 16px;"&gt;&lt;strong&gt;You can expect:&lt;/strong&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;A mix of discussion and movement&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;Clear, step-by-step instruction&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;Partner drills in a controlled environment&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;Practical skills that rely on instinct&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;&lt;font&gt;Opportunities to practice&lt;/font&gt; &lt;font&gt;threat evaluation and response under pressure&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p style="font-size: 18px; line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;&lt;strong&gt;What to Bring /&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;strong style="font-size: 16px; color: rgb(0, 0, 0); font-family: Tahoma;"&gt;Wear:&lt;/strong&gt;&lt;/p&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;Clean indoor/gym shoes&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;Water bottle&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;Hair ties (if applicable)&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;Any personal medical supports you may need (brace, inhaler, etc.)&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p style="font-size: 18px; line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;You do not need any prior training or specialized equipment–just come ready to learn!&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Ages 13+ welcome.&lt;/strong&gt;&amp;nbsp;&lt;strong&gt;Participants under 18 must be accompanied by a a parent/guardian.&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;span&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;All participants will be required to sign a liability waiver.&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Tahoma"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000" style="font-size: 16px;"&gt;Raz Chen is an internationally respected Krav Maga expert and tactical self-defense strategist with over 20 years of elite training and instruction. Read his full professional bio at&amp;nbsp;&lt;a href="http://www.aviir.net" target="_blank"&gt;http://www.aviir.net&lt;/a&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-09-11%20215439.png" alt="" title="" border="0" width="421" height="388"&gt;&lt;/p&gt;

&lt;p&gt;This workshop is brought to you in partnership with Healthy Acadia!&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/HA%2025%20logo%20horizontal%20transparent.png" border="0" width="423" height="136"&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6838658</link>
      <guid>https://artwavesmdi.org/event-6838658</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 14 Nov 2026 19:30:00 GMT</pubDate>
      <title>Aware &amp; Prepared: Practical Self-Defense (Session II) (14 Nov 2026)</title>
      <description>&lt;p style="font-size: 18px; line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Aware &amp;amp; Prepared: Practical Self-Defense (Session II)&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 19px;"&gt;&lt;font face="Tahoma" style="font-size: 16px;"&gt;&lt;font color="#000000"&gt;This workshop is designed for&lt;/font&gt;&amp;nbsp;varied&amp;nbsp;&lt;font color="#000000"&gt;levels of experience and fitness&lt;/font&gt;&lt;font color="#000000"&gt;. Whether you are highly active or new to physical training, you will be able to participate in a meaningful way&lt;/font&gt;&lt;font color="#000000"&gt;.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 19px;"&gt;&lt;font face="Tahoma" style="font-size: 16px;"&gt;&lt;font color="#000000"&gt;We will begin with a brief, interactive discussion on awareness, prevention, and&lt;/font&gt; &lt;font color="#000000"&gt;decision-making under pressure&lt;/font&gt;&lt;font color="#000000"&gt;, then transition into hands-on training focused on instinctive, effective techniques grounded in Krav Maga principles.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;&lt;strong&gt;Students can register for Session I, Session II, or both. Different material will be covered in each session.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screen%20Shot%202026-10-04%20at%204.24.33%20PM.png" alt="" title="" border="0" width="379" height="257"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 19px;"&gt;&lt;strong style="color: rgb(0, 0, 0); font-family: Tahoma; font-size: 16px;"&gt;&lt;strong&gt;You can expect:&lt;/strong&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;A mix of discussion and movement&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;Clear, step-by-step instruction&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;Partner drills in a controlled environment&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;Practical skills that rely on instinct&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;&lt;font&gt;Opportunities to practice&lt;/font&gt; &lt;font&gt;threat evaluation and response under pressure&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p style="font-size: 18px; line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;&lt;strong&gt;What to Bring /&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;strong style="font-size: 16px; color: rgb(0, 0, 0); font-family: Tahoma;"&gt;Wear:&lt;/strong&gt;&lt;/p&gt;

&lt;ul style="font-size: 18px;"&gt;
  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;Clean indoor/gym shoes&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;Water bottle&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;Hair ties (if applicable)&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;

  &lt;li&gt;
    &lt;p style="line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;Any personal medical supports you may need (brace, inhaler, etc.)&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p style="font-size: 18px; line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;You do not need any prior training or specialized equipment–just come ready to learn!&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Ages 13+ welcome.&lt;/strong&gt;&amp;nbsp;&lt;strong&gt;Participants under 18 must be accompanied by a a parent/guardian.&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;span&gt;&lt;font style="font-size: 16px;" color="#000000" face="Tahoma"&gt;All participants will be required to sign a liability waiver.&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 16px;" color="#000000" face="Tahoma"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 19px;"&gt;&lt;font color="#000000" face="Tahoma" style="font-size: 16px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Tahoma"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000" style="font-size: 16px;"&gt;Raz Chen is an internationally respected Krav Maga expert and tactical self-defense strategist with over 20 years of elite training and instruction. Read his full professional bio at&amp;nbsp;&lt;a href="http://aviir.net" target="_blank"&gt;http://aviir.net&lt;/a&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-09-11%20215439.png" alt="" title="" border="0" width="421" height="388"&gt;&lt;/p&gt;

&lt;p&gt;This workshop is brought to you in partnership with Healthy Acadia!&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/HA%2025%20logo%20horizontal%20transparent.png" border="0" width="423" height="136"&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6851482</link>
      <guid>https://artwavesmdi.org/event-6851482</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 15 Nov 2026 15:00:00 GMT</pubDate>
      <title>Downeast Community Dance (15 Nov 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;font face="Ubuntu" style="font-size: 16px;"&gt;&lt;em style=""&gt;Downeast Community Dance&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;em style=""&gt;Select Sundays 10:00am - 11:30am, Dance Studio&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;Join us for the&amp;nbsp;&lt;em&gt;Downcast Community Dance&lt;/em&gt;, a recurring gathering designed to bring movement, music, and connection to Bar Harbor. Hosted at&amp;nbsp;&lt;span&gt;ArtWaves&lt;/span&gt;, this inclusive event welcomes dancers of all levels to come together and share in the joy of creative expression.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;The dance takes place on&amp;nbsp;&lt;span&gt;Sundays&lt;/span&gt;&amp;nbsp;from&amp;nbsp;&lt;span&gt;10:00 AM to 11:30 AM&lt;/span&gt;&amp;nbsp;on the&amp;nbsp;&lt;span&gt;1st, 3rd, and 5th Sundays of the month&lt;/span&gt;, offering a rhythm to your week and a space for both beginners and seasoned dancers to feel at home.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font style=""&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;$10 suggested donation.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;&lt;span style=""&gt;&lt;em style=""&gt;For questions or more information, please contact susan.sassaman@pronton.me&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-5979745</link>
      <guid>https://artwavesmdi.org/event-5979745</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 16 Nov 2026 21:20:00 GMT</pubDate>
      <title>Zumba! With the YMCA (16 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;Zumba! With the YMCA&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party!&amp;nbsp; Come ready to sweat, and prepare to leave empowered and feeling strong!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Register through the MDI YMCA at&amp;nbsp;https://www.mdiymca.org/&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Or call 207-288-3511 for more information.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 17 Nov 2026 15:00:00 GMT</pubDate>
      <title>Tai Chi with Healthy Acadia (17 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font face="Ubuntu"&gt;&lt;strong&gt;Healthy Acadia Community Tai Chi&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/2024%20pre%20conference%20Wave%20Hands.jpg" alt="" title="" border="0" width="275" height="183"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;img src="https://artwavesmdi.org/resources/Pictures/8.23.24_%20ME%20Health%20play%20the%20lute%20group%20pic.jpg" alt="" title="" border="0" width="247" height="185"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;font face="Ubuntu"&gt;In collaboration with ArtWaves, Healthy Acadia is offering a series of Tai Chi courses to improve thei&lt;/font&gt;&lt;span style="font-family: Ubuntu;"&gt;r health and well-being through slow, smooth, and continuous mind-body exercises.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;These gentle movements can help:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Alleviate pain&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Reduce stress&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Increase strength, flexibility, and balance&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Improve cognitive function and coordination&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Loose, comfortable clothing and thin-soled indoor shoes are recommended for Tai Chi practice.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;font face="Ubuntu"&gt;Pre-registration is re&lt;/font&gt;&lt;span style="font-family: Ubuntu;"&gt;quired *&lt;/span&gt;&lt;u&gt;&lt;a href="https://forms.gle/NecZZGVD92hga6px8" target="_blank"&gt;see link&lt;/a&gt;&lt;/u&gt;&lt;span style="font-family: Ubuntu;"&gt;*, though courses are free of charge. Donations always accepted.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong&gt;Register online at &lt;a href="https://forms.gle/NecZZGVD92hga6px8" target="_blank"&gt;https://forms.gle/NecZZGVD92hga6px8&lt;/a&gt;.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;For more information contact Nina Zeldin at nina@healthyacadia.org or 207-664-1630.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6878936</link>
      <guid>https://artwavesmdi.org/event-6878936</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 18 Nov 2026 21:15:00 GMT</pubDate>
      <title>YMCA Afterschool Movement Camp (18 Nov 2026)</title>
      <description>&lt;p&gt;Private workshop for YMCA Afterschool Program.&amp;nbsp; Registration available through ArtWaves partner the MDI YMCA&lt;/p&gt;&lt;br&gt;</description>
      <link>https://artwavesmdi.org/event-6813718</link>
      <guid>https://artwavesmdi.org/event-6813718</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 18 Nov 2026 22:30:00 GMT</pubDate>
      <title>Yoga with MDI YMCA (18 Nov 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Yoga&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us for an all-levels yoga class designed to cultivate strength, flexibility, balance, and relaxation. Through mindful movement, breathwork, and gentle stretching, participants will have the opportunity to connect with their bodies, reduce stress, and improve overall well-being. Whether you are new to yoga or have an established practice, this welcoming class offers modifications and variations to meet you where you are.&lt;/p&gt;

&lt;p&gt;This class is offered through a partnership between the MDI YMCA and ArtWaves Community Arts Center. Registration is managed through the MDI YMCA. Please wear comfortable clothing suitable for movement.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.mdiymca.org/" target="_blank"&gt;https://www.mdiymca.org/&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6742424</link>
      <guid>https://artwavesmdi.org/event-6742424</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 18 Nov 2026 23:00:00 GMT</pubDate>
      <title>Improv: Collaborative Comedy (18 Nov 2026)</title>
      <description>&lt;p style="" align="center"&gt;&lt;strong style=""&gt;&lt;font style="font-size: 16px;"&gt;Improv!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-05-27%20180018.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong style=""&gt;Improv: Collaborative Comedy&lt;/strong&gt; &lt;span style=""&gt;is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;No experience necessary — just curiosity and a willingness to jump in and have fun!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Wednesdays, 6:00 – 8:00 PM&lt;br&gt;
Fine Arts Studio at ArtWaves Community Arts Center&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Free for ArtWaves members —&amp;nbsp;&lt;a href="http://artwavesmdi.org/join-us" target="_blank"&gt;Become a member today!&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Sliding scale $5–20 for non-members.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/IMG_1735.jpeg" alt="" title="" border="0" width="372" height="279"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6710311</link>
      <guid>https://artwavesmdi.org/event-6710311</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 23 Nov 2026 21:20:00 GMT</pubDate>
      <title>Zumba! With the YMCA (23 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;Zumba! With the YMCA&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party!&amp;nbsp; Come ready to sweat, and prepare to leave empowered and feeling strong!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Register through the MDI YMCA at&amp;nbsp;https://www.mdiymca.org/&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Or call 207-288-3511 for more information.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 24 Nov 2026 15:00:00 GMT</pubDate>
      <title>Tai Chi with Healthy Acadia (24 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font face="Ubuntu"&gt;&lt;strong&gt;Healthy Acadia Community Tai Chi&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/2024%20pre%20conference%20Wave%20Hands.jpg" alt="" title="" border="0" width="275" height="183"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;img src="https://artwavesmdi.org/resources/Pictures/8.23.24_%20ME%20Health%20play%20the%20lute%20group%20pic.jpg" alt="" title="" border="0" width="247" height="185"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;font face="Ubuntu"&gt;In collaboration with ArtWaves, Healthy Acadia is offering a series of Tai Chi courses to improve thei&lt;/font&gt;&lt;span style="font-family: Ubuntu;"&gt;r health and well-being through slow, smooth, and continuous mind-body exercises.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;These gentle movements can help:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Alleviate pain&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Reduce stress&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Increase strength, flexibility, and balance&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Improve cognitive function and coordination&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Loose, comfortable clothing and thin-soled indoor shoes are recommended for Tai Chi practice.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;font face="Ubuntu"&gt;Pre-registration is re&lt;/font&gt;&lt;span style="font-family: Ubuntu;"&gt;quired *&lt;/span&gt;&lt;u&gt;&lt;a href="https://forms.gle/NecZZGVD92hga6px8" target="_blank"&gt;see link&lt;/a&gt;&lt;/u&gt;&lt;span style="font-family: Ubuntu;"&gt;*, though courses are free of charge. Donations always accepted.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong&gt;Register online at &lt;a href="https://forms.gle/NecZZGVD92hga6px8" target="_blank"&gt;https://forms.gle/NecZZGVD92hga6px8&lt;/a&gt;.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;For more information contact Nina Zeldin at nina@healthyacadia.org or 207-664-1630.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6878936</link>
      <guid>https://artwavesmdi.org/event-6878936</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 25 Nov 2026 21:15:00 GMT</pubDate>
      <title>YMCA Afterschool Movement Camp (25 Nov 2026)</title>
      <description>&lt;p&gt;Private workshop for YMCA Afterschool Program.&amp;nbsp; Registration available through ArtWaves partner the MDI YMCA&lt;/p&gt;&lt;br&gt;</description>
      <link>https://artwavesmdi.org/event-6813718</link>
      <guid>https://artwavesmdi.org/event-6813718</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 25 Nov 2026 22:30:00 GMT</pubDate>
      <title>Yoga with MDI YMCA (25 Nov 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Yoga&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us for an all-levels yoga class designed to cultivate strength, flexibility, balance, and relaxation. Through mindful movement, breathwork, and gentle stretching, participants will have the opportunity to connect with their bodies, reduce stress, and improve overall well-being. Whether you are new to yoga or have an established practice, this welcoming class offers modifications and variations to meet you where you are.&lt;/p&gt;

&lt;p&gt;This class is offered through a partnership between the MDI YMCA and ArtWaves Community Arts Center. Registration is managed through the MDI YMCA. Please wear comfortable clothing suitable for movement.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.mdiymca.org/" target="_blank"&gt;https://www.mdiymca.org/&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6742424</link>
      <guid>https://artwavesmdi.org/event-6742424</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 25 Nov 2026 23:00:00 GMT</pubDate>
      <title>Improv: Collaborative Comedy (25 Nov 2026)</title>
      <description>&lt;p style="" align="center"&gt;&lt;strong style=""&gt;&lt;font style="font-size: 16px;"&gt;Improv!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-05-27%20180018.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong style=""&gt;Improv: Collaborative Comedy&lt;/strong&gt; &lt;span style=""&gt;is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;No experience necessary — just curiosity and a willingness to jump in and have fun!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Wednesdays, 6:00 – 8:00 PM&lt;br&gt;
Fine Arts Studio at ArtWaves Community Arts Center&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Free for ArtWaves members —&amp;nbsp;&lt;a href="http://artwavesmdi.org/join-us" target="_blank"&gt;Become a member today!&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Sliding scale $5–20 for non-members.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/IMG_1735.jpeg" alt="" title="" border="0" width="372" height="279"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6710311</link>
      <guid>https://artwavesmdi.org/event-6710311</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 29 Nov 2026 15:00:00 GMT</pubDate>
      <title>Downeast Community Dance (29 Nov 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;font face="Ubuntu" style="font-size: 16px;"&gt;&lt;em style=""&gt;Downeast Community Dance&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;em style=""&gt;Select Sundays 10:00am - 11:30am, Dance Studio&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;Join us for the&amp;nbsp;&lt;em&gt;Downcast Community Dance&lt;/em&gt;, a recurring gathering designed to bring movement, music, and connection to Bar Harbor. Hosted at&amp;nbsp;&lt;span&gt;ArtWaves&lt;/span&gt;, this inclusive event welcomes dancers of all levels to come together and share in the joy of creative expression.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;The dance takes place on&amp;nbsp;&lt;span&gt;Sundays&lt;/span&gt;&amp;nbsp;from&amp;nbsp;&lt;span&gt;10:00 AM to 11:30 AM&lt;/span&gt;&amp;nbsp;on the&amp;nbsp;&lt;span&gt;1st, 3rd, and 5th Sundays of the month&lt;/span&gt;, offering a rhythm to your week and a space for both beginners and seasoned dancers to feel at home.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font style=""&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;$10 suggested donation.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;&lt;span style=""&gt;&lt;em style=""&gt;For questions or more information, please contact susan.sassaman@pronton.me&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-5979745</link>
      <guid>https://artwavesmdi.org/event-5979745</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 30 Nov 2026 21:20:00 GMT</pubDate>
      <title>Zumba! With the YMCA (30 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;Zumba! With the YMCA&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party!&amp;nbsp; Come ready to sweat, and prepare to leave empowered and feeling strong!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Register through the MDI YMCA at&amp;nbsp;https://www.mdiymca.org/&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Or call 207-288-3511 for more information.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 01 Dec 2026 15:00:00 GMT</pubDate>
      <title>Tai Chi with Healthy Acadia (1 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font face="Ubuntu"&gt;&lt;strong&gt;Healthy Acadia Community Tai Chi&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/2024%20pre%20conference%20Wave%20Hands.jpg" alt="" title="" border="0" width="275" height="183"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;img src="https://artwavesmdi.org/resources/Pictures/8.23.24_%20ME%20Health%20play%20the%20lute%20group%20pic.jpg" alt="" title="" border="0" width="247" height="185"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;font face="Ubuntu"&gt;In collaboration with ArtWaves, Healthy Acadia is offering a series of Tai Chi courses to improve thei&lt;/font&gt;&lt;span style="font-family: Ubuntu;"&gt;r health and well-being through slow, smooth, and continuous mind-body exercises.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;These gentle movements can help:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Alleviate pain&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Reduce stress&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Increase strength, flexibility, and balance&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Improve cognitive function and coordination&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Loose, comfortable clothing and thin-soled indoor shoes are recommended for Tai Chi practice.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;font face="Ubuntu"&gt;Pre-registration is re&lt;/font&gt;&lt;span style="font-family: Ubuntu;"&gt;quired *&lt;/span&gt;&lt;u&gt;&lt;a href="https://forms.gle/NecZZGVD92hga6px8" target="_blank"&gt;see link&lt;/a&gt;&lt;/u&gt;&lt;span style="font-family: Ubuntu;"&gt;*, though courses are free of charge. Donations always accepted.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong&gt;Register online at &lt;a href="https://forms.gle/NecZZGVD92hga6px8" target="_blank"&gt;https://forms.gle/NecZZGVD92hga6px8&lt;/a&gt;.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;For more information contact Nina Zeldin at nina@healthyacadia.org or 207-664-1630.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6878936</link>
      <guid>https://artwavesmdi.org/event-6878936</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Dec 2026 21:15:00 GMT</pubDate>
      <title>YMCA Afterschool Movement Camp (2 Dec 2026)</title>
      <description>&lt;p&gt;Private workshop for YMCA Afterschool Program.&amp;nbsp; Registration available through ArtWaves partner the MDI YMCA&lt;/p&gt;&lt;br&gt;</description>
      <link>https://artwavesmdi.org/event-6813718</link>
      <guid>https://artwavesmdi.org/event-6813718</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Dec 2026 22:30:00 GMT</pubDate>
      <title>Yoga with MDI YMCA (2 Dec 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Yoga&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us for an all-levels yoga class designed to cultivate strength, flexibility, balance, and relaxation. Through mindful movement, breathwork, and gentle stretching, participants will have the opportunity to connect with their bodies, reduce stress, and improve overall well-being. Whether you are new to yoga or have an established practice, this welcoming class offers modifications and variations to meet you where you are.&lt;/p&gt;

&lt;p&gt;This class is offered through a partnership between the MDI YMCA and ArtWaves Community Arts Center. Registration is managed through the MDI YMCA. Please wear comfortable clothing suitable for movement.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.mdiymca.org/" target="_blank"&gt;https://www.mdiymca.org/&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6742424</link>
      <guid>https://artwavesmdi.org/event-6742424</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Dec 2026 23:00:00 GMT</pubDate>
      <title>Improv: Collaborative Comedy (2 Dec 2026)</title>
      <description>&lt;p style="" align="center"&gt;&lt;strong style=""&gt;&lt;font style="font-size: 16px;"&gt;Improv!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-05-27%20180018.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong style=""&gt;Improv: Collaborative Comedy&lt;/strong&gt; &lt;span style=""&gt;is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;No experience necessary — just curiosity and a willingness to jump in and have fun!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Wednesdays, 6:00 – 8:00 PM&lt;br&gt;
Fine Arts Studio at ArtWaves Community Arts Center&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Free for ArtWaves members —&amp;nbsp;&lt;a href="http://artwavesmdi.org/join-us" target="_blank"&gt;Become a member today!&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Sliding scale $5–20 for non-members.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/IMG_1735.jpeg" alt="" title="" border="0" width="372" height="279"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6710311</link>
      <guid>https://artwavesmdi.org/event-6710311</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Dec 2026 15:00:00 GMT</pubDate>
      <title>Downeast Community Dance (6 Dec 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;font face="Ubuntu" style="font-size: 16px;"&gt;&lt;em style=""&gt;Downeast Community Dance&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;em style=""&gt;Select Sundays 10:00am - 11:30am, Dance Studio&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;Join us for the&amp;nbsp;&lt;em&gt;Downcast Community Dance&lt;/em&gt;, a recurring gathering designed to bring movement, music, and connection to Bar Harbor. Hosted at&amp;nbsp;&lt;span&gt;ArtWaves&lt;/span&gt;, this inclusive event welcomes dancers of all levels to come together and share in the joy of creative expression.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;The dance takes place on&amp;nbsp;&lt;span&gt;Sundays&lt;/span&gt;&amp;nbsp;from&amp;nbsp;&lt;span&gt;10:00 AM to 11:30 AM&lt;/span&gt;&amp;nbsp;on the&amp;nbsp;&lt;span&gt;1st, 3rd, and 5th Sundays of the month&lt;/span&gt;, offering a rhythm to your week and a space for both beginners and seasoned dancers to feel at home.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font style=""&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;$10 suggested donation.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;&lt;span style=""&gt;&lt;em style=""&gt;For questions or more information, please contact susan.sassaman@pronton.me&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-5979745</link>
      <guid>https://artwavesmdi.org/event-5979745</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 07 Dec 2026 21:20:00 GMT</pubDate>
      <title>Zumba! With the YMCA (7 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;Zumba! With the YMCA&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party!&amp;nbsp; Come ready to sweat, and prepare to leave empowered and feeling strong!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Register through the MDI YMCA at&amp;nbsp;https://www.mdiymca.org/&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Or call 207-288-3511 for more information.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 08 Dec 2026 15:00:00 GMT</pubDate>
      <title>Tai Chi with Healthy Acadia (8 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font face="Ubuntu"&gt;&lt;strong&gt;Healthy Acadia Community Tai Chi&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/2024%20pre%20conference%20Wave%20Hands.jpg" alt="" title="" border="0" width="275" height="183"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;img src="https://artwavesmdi.org/resources/Pictures/8.23.24_%20ME%20Health%20play%20the%20lute%20group%20pic.jpg" alt="" title="" border="0" width="247" height="185"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;font face="Ubuntu"&gt;In collaboration with ArtWaves, Healthy Acadia is offering a series of Tai Chi courses to improve thei&lt;/font&gt;&lt;span style="font-family: Ubuntu;"&gt;r health and well-being through slow, smooth, and continuous mind-body exercises.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;These gentle movements can help:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Alleviate pain&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Reduce stress&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Increase strength, flexibility, and balance&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Improve cognitive function and coordination&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Loose, comfortable clothing and thin-soled indoor shoes are recommended for Tai Chi practice.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;font face="Ubuntu"&gt;Pre-registration is re&lt;/font&gt;&lt;span style="font-family: Ubuntu;"&gt;quired *&lt;/span&gt;&lt;u&gt;&lt;a href="https://forms.gle/NecZZGVD92hga6px8" target="_blank"&gt;see link&lt;/a&gt;&lt;/u&gt;&lt;span style="font-family: Ubuntu;"&gt;*, though courses are free of charge. Donations always accepted.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong&gt;Register online at &lt;a href="https://forms.gle/NecZZGVD92hga6px8" target="_blank"&gt;https://forms.gle/NecZZGVD92hga6px8&lt;/a&gt;.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;For more information contact Nina Zeldin at nina@healthyacadia.org or 207-664-1630.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6878936</link>
      <guid>https://artwavesmdi.org/event-6878936</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 09 Dec 2026 21:15:00 GMT</pubDate>
      <title>YMCA Afterschool Movement Camp (9 Dec 2026)</title>
      <description>&lt;p&gt;Private workshop for YMCA Afterschool Program.&amp;nbsp; Registration available through ArtWaves partner the MDI YMCA&lt;/p&gt;&lt;br&gt;</description>
      <link>https://artwavesmdi.org/event-6813718</link>
      <guid>https://artwavesmdi.org/event-6813718</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 09 Dec 2026 22:30:00 GMT</pubDate>
      <title>Yoga with MDI YMCA (9 Dec 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Yoga&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us for an all-levels yoga class designed to cultivate strength, flexibility, balance, and relaxation. Through mindful movement, breathwork, and gentle stretching, participants will have the opportunity to connect with their bodies, reduce stress, and improve overall well-being. Whether you are new to yoga or have an established practice, this welcoming class offers modifications and variations to meet you where you are.&lt;/p&gt;

&lt;p&gt;This class is offered through a partnership between the MDI YMCA and ArtWaves Community Arts Center. Registration is managed through the MDI YMCA. Please wear comfortable clothing suitable for movement.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.mdiymca.org/" target="_blank"&gt;https://www.mdiymca.org/&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6742424</link>
      <guid>https://artwavesmdi.org/event-6742424</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 09 Dec 2026 23:00:00 GMT</pubDate>
      <title>Improv: Collaborative Comedy (9 Dec 2026)</title>
      <description>&lt;p style="" align="center"&gt;&lt;strong style=""&gt;&lt;font style="font-size: 16px;"&gt;Improv!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-05-27%20180018.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong style=""&gt;Improv: Collaborative Comedy&lt;/strong&gt; &lt;span style=""&gt;is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;No experience necessary — just curiosity and a willingness to jump in and have fun!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Wednesdays, 6:00 – 8:00 PM&lt;br&gt;
Fine Arts Studio at ArtWaves Community Arts Center&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Free for ArtWaves members —&amp;nbsp;&lt;a href="http://artwavesmdi.org/join-us" target="_blank"&gt;Become a member today!&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Sliding scale $5–20 for non-members.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/IMG_1735.jpeg" alt="" title="" border="0" width="372" height="279"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6710311</link>
      <guid>https://artwavesmdi.org/event-6710311</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 14 Dec 2026 21:20:00 GMT</pubDate>
      <title>Zumba! With the YMCA (14 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;Zumba! With the YMCA&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party!&amp;nbsp; Come ready to sweat, and prepare to leave empowered and feeling strong!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Register through the MDI YMCA at&amp;nbsp;https://www.mdiymca.org/&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Or call 207-288-3511 for more information.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Dec 2026 15:00:00 GMT</pubDate>
      <title>Tai Chi with Healthy Acadia (15 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font face="Ubuntu"&gt;&lt;strong&gt;Healthy Acadia Community Tai Chi&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/2024%20pre%20conference%20Wave%20Hands.jpg" alt="" title="" border="0" width="275" height="183"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;img src="https://artwavesmdi.org/resources/Pictures/8.23.24_%20ME%20Health%20play%20the%20lute%20group%20pic.jpg" alt="" title="" border="0" width="247" height="185"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;font face="Ubuntu"&gt;In collaboration with ArtWaves, Healthy Acadia is offering a series of Tai Chi courses to improve thei&lt;/font&gt;&lt;span style="font-family: Ubuntu;"&gt;r health and well-being through slow, smooth, and continuous mind-body exercises.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;These gentle movements can help:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Alleviate pain&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Reduce stress&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Increase strength, flexibility, and balance&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Improve cognitive function and coordination&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Loose, comfortable clothing and thin-soled indoor shoes are recommended for Tai Chi practice.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;font face="Ubuntu"&gt;Pre-registration is re&lt;/font&gt;&lt;span style="font-family: Ubuntu;"&gt;quired *&lt;/span&gt;&lt;u&gt;&lt;a href="https://forms.gle/NecZZGVD92hga6px8" target="_blank"&gt;see link&lt;/a&gt;&lt;/u&gt;&lt;span style="font-family: Ubuntu;"&gt;*, though courses are free of charge. Donations always accepted.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong&gt;Register online at &lt;a href="https://forms.gle/NecZZGVD92hga6px8" target="_blank"&gt;https://forms.gle/NecZZGVD92hga6px8&lt;/a&gt;.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;For more information contact Nina Zeldin at nina@healthyacadia.org or 207-664-1630.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6878936</link>
      <guid>https://artwavesmdi.org/event-6878936</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 16 Dec 2026 21:15:00 GMT</pubDate>
      <title>YMCA Afterschool Movement Camp (16 Dec 2026)</title>
      <description>&lt;p&gt;Private workshop for YMCA Afterschool Program.&amp;nbsp; Registration available through ArtWaves partner the MDI YMCA&lt;/p&gt;&lt;br&gt;</description>
      <link>https://artwavesmdi.org/event-6813718</link>
      <guid>https://artwavesmdi.org/event-6813718</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 16 Dec 2026 22:30:00 GMT</pubDate>
      <title>Yoga with MDI YMCA (16 Dec 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Yoga&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us for an all-levels yoga class designed to cultivate strength, flexibility, balance, and relaxation. Through mindful movement, breathwork, and gentle stretching, participants will have the opportunity to connect with their bodies, reduce stress, and improve overall well-being. Whether you are new to yoga or have an established practice, this welcoming class offers modifications and variations to meet you where you are.&lt;/p&gt;

&lt;p&gt;This class is offered through a partnership between the MDI YMCA and ArtWaves Community Arts Center. Registration is managed through the MDI YMCA. Please wear comfortable clothing suitable for movement.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.mdiymca.org/" target="_blank"&gt;https://www.mdiymca.org/&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6742424</link>
      <guid>https://artwavesmdi.org/event-6742424</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 16 Dec 2026 23:00:00 GMT</pubDate>
      <title>Improv: Collaborative Comedy (16 Dec 2026)</title>
      <description>&lt;p style="" align="center"&gt;&lt;strong style=""&gt;&lt;font style="font-size: 16px;"&gt;Improv!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-05-27%20180018.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong style=""&gt;Improv: Collaborative Comedy&lt;/strong&gt; &lt;span style=""&gt;is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;No experience necessary — just curiosity and a willingness to jump in and have fun!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Wednesdays, 6:00 – 8:00 PM&lt;br&gt;
Fine Arts Studio at ArtWaves Community Arts Center&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Free for ArtWaves members —&amp;nbsp;&lt;a href="http://artwavesmdi.org/join-us" target="_blank"&gt;Become a member today!&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Sliding scale $5–20 for non-members.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/IMG_1735.jpeg" alt="" title="" border="0" width="372" height="279"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6710311</link>
      <guid>https://artwavesmdi.org/event-6710311</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 Dec 2026 15:00:00 GMT</pubDate>
      <title>Downeast Community Dance (20 Dec 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;font face="Ubuntu" style="font-size: 16px;"&gt;&lt;em style=""&gt;Downeast Community Dance&amp;nbsp;&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;em style=""&gt;Select Sundays 10:00am - 11:30am, Dance Studio&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;Join us for the&amp;nbsp;&lt;em&gt;Downcast Community Dance&lt;/em&gt;, a recurring gathering designed to bring movement, music, and connection to Bar Harbor. Hosted at&amp;nbsp;&lt;span&gt;ArtWaves&lt;/span&gt;, this inclusive event welcomes dancers of all levels to come together and share in the joy of creative expression.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;The dance takes place on&amp;nbsp;&lt;span&gt;Sundays&lt;/span&gt;&amp;nbsp;from&amp;nbsp;&lt;span&gt;10:00 AM to 11:30 AM&lt;/span&gt;&amp;nbsp;on the&amp;nbsp;&lt;span&gt;1st, 3rd, and 5th Sundays of the month&lt;/span&gt;, offering a rhythm to your week and a space for both beginners and seasoned dancers to feel at home.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font style=""&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;$10 suggested donation.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font color="#000000" face="Ubuntu" style="font-size: 14px;"&gt;&lt;span style=""&gt;&lt;em style=""&gt;For questions or more information, please contact susan.sassaman@pronton.me&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-5979745</link>
      <guid>https://artwavesmdi.org/event-5979745</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 21 Dec 2026 21:20:00 GMT</pubDate>
      <title>Zumba! With the YMCA (21 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;Zumba! With the YMCA&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party!&amp;nbsp; Come ready to sweat, and prepare to leave empowered and feeling strong!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Register through the MDI YMCA at&amp;nbsp;https://www.mdiymca.org/&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Or call 207-288-3511 for more information.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Dec 2026 15:00:00 GMT</pubDate>
      <title>Tai Chi with Healthy Acadia (22 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font face="Ubuntu"&gt;&lt;strong&gt;Healthy Acadia Community Tai Chi&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/2024%20pre%20conference%20Wave%20Hands.jpg" alt="" title="" border="0" width="275" height="183"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;img src="https://artwavesmdi.org/resources/Pictures/8.23.24_%20ME%20Health%20play%20the%20lute%20group%20pic.jpg" alt="" title="" border="0" width="247" height="185"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;font face="Ubuntu"&gt;In collaboration with ArtWaves, Healthy Acadia is offering a series of Tai Chi courses to improve thei&lt;/font&gt;&lt;span style="font-family: Ubuntu;"&gt;r health and well-being through slow, smooth, and continuous mind-body exercises.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;These gentle movements can help:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Alleviate pain&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Reduce stress&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Increase strength, flexibility, and balance&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Improve cognitive function and coordination&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Loose, comfortable clothing and thin-soled indoor shoes are recommended for Tai Chi practice.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;font face="Ubuntu"&gt;Pre-registration is re&lt;/font&gt;&lt;span style="font-family: Ubuntu;"&gt;quired *&lt;/span&gt;&lt;u&gt;&lt;a href="https://forms.gle/NecZZGVD92hga6px8" target="_blank"&gt;see link&lt;/a&gt;&lt;/u&gt;&lt;span style="font-family: Ubuntu;"&gt;*, though courses are free of charge. Donations always accepted.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong&gt;Register online at &lt;a href="https://forms.gle/NecZZGVD92hga6px8" target="_blank"&gt;https://forms.gle/NecZZGVD92hga6px8&lt;/a&gt;.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;For more information contact Nina Zeldin at nina@healthyacadia.org or 207-664-1630.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6878936</link>
      <guid>https://artwavesmdi.org/event-6878936</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 23 Dec 2026 22:30:00 GMT</pubDate>
      <title>Yoga with MDI YMCA (23 Dec 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Yoga&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us for an all-levels yoga class designed to cultivate strength, flexibility, balance, and relaxation. Through mindful movement, breathwork, and gentle stretching, participants will have the opportunity to connect with their bodies, reduce stress, and improve overall well-being. Whether you are new to yoga or have an established practice, this welcoming class offers modifications and variations to meet you where you are.&lt;/p&gt;

&lt;p&gt;This class is offered through a partnership between the MDI YMCA and ArtWaves Community Arts Center. Registration is managed through the MDI YMCA. Please wear comfortable clothing suitable for movement.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.mdiymca.org/" target="_blank"&gt;https://www.mdiymca.org/&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6742424</link>
      <guid>https://artwavesmdi.org/event-6742424</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 23 Dec 2026 23:00:00 GMT</pubDate>
      <title>Improv: Collaborative Comedy (23 Dec 2026)</title>
      <description>&lt;p style="" align="center"&gt;&lt;strong style=""&gt;&lt;font style="font-size: 16px;"&gt;Improv!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-05-27%20180018.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong style=""&gt;Improv: Collaborative Comedy&lt;/strong&gt; &lt;span style=""&gt;is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;No experience necessary — just curiosity and a willingness to jump in and have fun!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Wednesdays, 6:00 – 8:00 PM&lt;br&gt;
Fine Arts Studio at ArtWaves Community Arts Center&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Free for ArtWaves members —&amp;nbsp;&lt;a href="http://artwavesmdi.org/join-us" target="_blank"&gt;Become a member today!&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Sliding scale $5–20 for non-members.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/IMG_1735.jpeg" alt="" title="" border="0" width="372" height="279"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6710311</link>
      <guid>https://artwavesmdi.org/event-6710311</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 28 Dec 2026 21:20:00 GMT</pubDate>
      <title>Zumba! With the YMCA (28 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;Zumba! With the YMCA&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party!&amp;nbsp; Come ready to sweat, and prepare to leave empowered and feeling strong!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Register through the MDI YMCA at&amp;nbsp;https://www.mdiymca.org/&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Or call 207-288-3511 for more information.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 30 Dec 2026 22:30:00 GMT</pubDate>
      <title>Yoga with MDI YMCA (30 Dec 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Yoga&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us for an all-levels yoga class designed to cultivate strength, flexibility, balance, and relaxation. Through mindful movement, breathwork, and gentle stretching, participants will have the opportunity to connect with their bodies, reduce stress, and improve overall well-being. Whether you are new to yoga or have an established practice, this welcoming class offers modifications and variations to meet you where you are.&lt;/p&gt;

&lt;p&gt;This class is offered through a partnership between the MDI YMCA and ArtWaves Community Arts Center. Registration is managed through the MDI YMCA. Please wear comfortable clothing suitable for movement.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.mdiymca.org/" target="_blank"&gt;https://www.mdiymca.org/&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6742424</link>
      <guid>https://artwavesmdi.org/event-6742424</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 30 Dec 2026 23:00:00 GMT</pubDate>
      <title>Improv: Collaborative Comedy (30 Dec 2026)</title>
      <description>&lt;p style="" align="center"&gt;&lt;strong style=""&gt;&lt;font style="font-size: 16px;"&gt;Improv!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-05-27%20180018.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;strong style=""&gt;Improv: Collaborative Comedy&lt;/strong&gt; &lt;span style=""&gt;is a weekly meetup for anyone interested in improvisational comedy, storytelling, and creative play in a welcoming, low-pressure environment.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Through games, scenes, and group exercises, we will collaborate as an ensemble, connect with friendly community members, and create spontaneous stories together — with laughter along the way!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;No experience necessary — just curiosity and a willingness to jump in and have fun!&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Wednesdays, 6:00 – 8:00 PM&lt;br&gt;
Fine Arts Studio at ArtWaves Community Arts Center&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Free for ArtWaves members —&amp;nbsp;&lt;a href="http://artwavesmdi.org/join-us" target="_blank"&gt;Become a member today!&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Sliding scale $5–20 for non-members.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/IMG_1735.jpeg" alt="" title="" border="0" width="372" height="279"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6710311</link>
      <guid>https://artwavesmdi.org/event-6710311</guid>
      <dc:creator />
    </item>
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