Ecstatic Yoga - October 30

This practice is a playful fusion between yoga and ecstatic dance with a Halloween twist! Come dressed in a costume or dressed as yourself and prepare to wiggle through the seasonal transition scaries to a spooky playlist that rides a wave of energy. You will flow through an opening gentle yoga sequence that will gradually increase in spice until you are let loose for a free form ecstatic dance in the middle of practice. You will wind down to flow freely on the floor and then be guided into a nourishing yin sequence to round off the practice. Ecstatic Yoga is fun, welcoming, and encouraging of beginners to join! You do not need any experience with yoga or dance to enjoy participating in Ecstatic Yoga. Come do the monster mash and creep around the dance studio to welcome in Halloweekend!

About the Instructor:

Jess is an embodiment coach/yoga teacher, rock climbing guide, and budding herbalist who has devoted the last 8 years of life to the ancient wisdom of using movement, breath, sound, and food as medicine. They are fascinated with the human body and in love with being a creature of this Earth. Jess’ purpose is to support other humans in better understanding and connecting to their own bodies, as well as becoming more in tune with nature. Whether in the mountains, on the yoga mat, or with feet on the forest floor, Jess curates movement journeys for people to ease tension, build confidence, clear clutter from their minds, and develop closer relationship to their own bodies and our Earth home.

Friday, October 30 @ 7:00-8:30pm

Please see our cancellation policy here:

https://www.artwavesmdi.org/Policies-and-Procedures