Yoga with MDI YMCA

Yoga

Join us for an all-levels yoga class designed to cultivate strength, flexibility, balance, and relaxation. Through mindful movement, breathwork, and gentle stretching, participants will have the opportunity to connect with their bodies, reduce stress, and improve overall well-being. Whether you are new to yoga or have an established practice, this welcoming class offers modifications and variations to meet you where you are.

This class is offered through a partnership between the MDI YMCA and ArtWaves Community Arts Center. Registration is managed through the MDI YMCA. Please wear comfortable clothing suitable for movement.

https://www.mdiymca.org/