Hatha Yoga
Wednesdays, 5:30 - 6:30 PM in the dance studio Jan. 8 - Feb. 26 (*no class on Feb. 5)
Join Yogi Abi for a Hatha Yoga flow grounded in the principles of AYAMA. Applied yoga anatomy and muscle activation is the teaching philosophy of Abi's teacher, Yogi Aaron. It combines traditional yoga practices with muscle activation techniques proven to strengthen our ability to contract our muscles on demand. Practicing AYAMA will leave you feeling stronger and help to alleviate pain in the body.
This is a drop-in class. Registration is not required. The price per session is $15 (members) or $20 (non-members), which can be paid directly to the instructor via cash or check.
About the Instructor:
Abi was born & raised on Cape Cod Massachusetts. Abi has lived and worked in the greater Ellsworth area for the past four years. In May of 2024 Abi embarked on a journey to Costa Rica to study yoga as Blue Osa yoga retreat on the Osa Peninsula. There she received her 200 Hour yoga teacher training certificate. Yoga has been a big part of her life for many years and she believes that the healing power if yoga is something she is called to share with others through her work.
