Relax, Reflect, Recharge

Relax, Reflect, Recharge

Every Tuesday from 5 - 6:30 PM in the dance studio.

This is a drop-in class. Registration is not required. The price per session is $20 (members) and $25 (non-memners), which can be paid directly to the instructor via cash or check. 

Each 1.5 hour session will include a guided meditation, journaling and doodling using prompts, gentle movement and a sound current healing session, and a reflective circle. The meditation and prompts will focus on a rotating monthly theme:

December Theme: Cultivating Inner Guidance

About the instructor: Lelania Avila is a multi-media process artist who works in the media of animation/video production, block printing, calligraphy, collage, poetry and puppetry.  Lelania (she, we, tributary) playfully approaches challenges, embracing emotions as a guide to inner wisdom.  She builds community through the healing arts:  Art of Listening, Art of Slowing Down, Art of Interruptions!,  and the Art of Simply Being.  With gratitude to get to live, work and play in the homeland of the Wabanaki Confederacy, she is dedicated to becoming a better ancestor and global citizen.  She is currently working on a multi-media project called "The Ism-Schism from the Inside Out".