Join us every Tuesday for a new adventure in mindfulness and meditation. Each session will start with "getting quiet and meditative to open our hearts and minds". Then using basic art and journaling supplies, the class will doodle and journal together exploring a monthly theme. Afterwards, enjoy gentle movement and a sound current healing session. The class will close with a reflective circle where each participant will have a chance to share and connect with the group.
About the instructor: Lelania Avila is a multi-media process artist who works in the media of animation/video production, block printing, calligraphy, collage, poetry and puppetry. Lelania (she, we, tributary) playfully approaches challenges, embracing emotions as a guide to inner wisdom. She builds community through the healing arts: Art of Listening, Art of Slowing Down, Art of Interruptions!, and the Art of Simply Being. With gratitude to get to live, work and play in the homeland of the Wabanaki Confederacy, she is dedicated to becoming a better ancestor and global citizen. She is currently working on a multi-media project called "The Ism-Schism from the Inside Out".
