MEDITATION
A GUIDED ADVENTURE
In this guided adventure Lelania will start with "getting quiet and meditative to open our hearts and minds". Then using basic art and journaling supplies, the class will doodle and journal together exploring the theme of "Optimizing Personal Energy: From Fear to Bliss". Afterwards, enjoy a gentle movement and sound current healing session. The class will close with a reflective circle where each participant has a chance to share and connect with the group.
Join Lelania for a 3 hour Block Printing workshop 10 November 2024 from 9:00 to 12:00 that incorporates art and meditation and will complement the theme for this month. See the website for details and to sign up.
About the instructor: Lelania Avila is a multi-media process artist who works in the media of animation/video production, block printing, calligraphy, collage, poetry and puppetry. Lelania (she, we, tributary) playfully approaches challenges, embracing emotions as a guide to inner wisdom. She builds community through the healing arts: Art of Listening, Art of Slowing Down, Art of Interruptions!, and the Art of Simply Being. With gratitude to get to live, work and play in the homeland of the Wabanaki Confederacy, she is dedicated to becoming a better ancestor and global citizen. She is currently working on a multi-media project called "The Ism-Schism from the Inside Out".
