Barre Flow with Aquene of the Glow Method -DROP IN- Monday October 2nd 9-10am

“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”

Join Aquene Diedricksen for This four week series will enhance body awareness and appreciation, build lean muscle, and improve flexibility and balance. Barre combines dynamic ballet exercises and techniques with elements of Pilates, yoga, and functional training. This class is safe and effective for all fitness levels! 

As a certified health coach, holistic esthetician, and mindful movement facilitator, Aquene uses a multi dimensional approach to wellness. 

Aquene is an MDI native and has been a lifelong dancer and athlete. Her classes are designed to be empowering and transformative for the mind, body, and spirit. She teaches various movement styles including Barre, Buti Yoga, Soul Sculpt, Heels, and Dance Cardio to name a few. Her background is rooted in ballet/pilates techniques, yoga, functional fitness, and strength training.