Adult barre is a full body workout for all levels designed to strengthen and tone through a series of low impact and mindful movements. In addition to barre work this class may also include some floor work with core-based exercises.
This fitness-focused, mindful workout will leave you feeling stronger and more limber with every class. Wear comfortable clothing that can stretch and move. No experience necessary.
Instructor Bio:
David Lamon, has been dancing for over four decades in a variety of styles, including ballet (beginning classes at age thirteen). His teaching style is relaxed, fun, and attentive to proper alignment.
1345-A State Highway 102Bar Harbor, ME 04609207-266-0010office@artwavesmdi.org
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